How much is appropriate for drinking?

many of us may drink a lot in order to cope with various occasions. Excessive drinking will do great harm to our own health. We must attach great importance to it and control the amount of drinking within a reasonable range to avoid the side effects of alcohol, Now let’s find out how much is suitable for drinking. I hope friends who love drinking will pay attention to it.

1a beer

: Based on 5% alcohol concentration, the daily upper limit for men is 800 ml (based on 330 ml per can, about 2.5 cans), and the daily upper limit for women is 600 ml (based on 330 ml per can, about 2 cans).

B red wine or Baijiu

alcohol concentration of 11%, men’s daily limit: 360 milliliters (160 cups per cup, about 2 cups), the maximum daily limit of women: 270 milliliters (160 cups per cup, about 1.5 cups).

c brandy, whisky and vodka

: Based on 40% alcohol concentration, the daily upper limit for men is 100ml (20 ml per cup, about 5 cups), and the daily upper limit for women is 75ml (20 ml per cup, about 3.5 cups).

in addition, the alcohol concentration of the same kind of wine is also different. If the alcohol concentration is higher than the above example, the upper limit of intake needs to be appropriately lowered.

2. proper drinking is good for the human body:

A Baijiu has the functions of unblocking blood vessels, dispersing stasis, activating blood circulation, dispelling wind and dispersing cold, and invigorating spleen and warming stomach.

b yellow rice wine contains more than 18 kinds of amino acids, including 8 kinds of essential amino acids for human body. In addition, it also contains sugar, dextrin and alcohols, which is rich in nutrition.

c fruit wine is mainly composed of wine, which contains alcohols, sugars, protein, pectin, tannic acid, amino acids and vitamins, especially amino acids and vitamins.

d beer is known as “liquid bread”, which contains 17 kinds of amino acids, as well as sugars, alcohols, vitamins, resins, tannins, etc.

how much is suitable for drinking? We all need to understand in detail to avoid unnecessary harm caused by drinking. Drinking may greatly damage our stomach and cause long-term drinking, It will also threaten our own life and health, and there may be many malignant diseases, which must be paid attention to.

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