How much spinach can help muscle growth?
the efficacy and role of spinach
1, promote growth and development, enhance disease resistance.
the carotene contained in spinach is converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
2, bowel catharsis, prevention and treatment of hemorrhoids.
spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect.
3, promote human metabolism, delay aging.
spinach contains fluorine-containing Benzenol, 6-hydroxymethylpteridone and trace elements, which can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke.
4, ensure nutrition and improve health.
spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E, rutin hair coenzyme Q10 and other beneficial ingredients, which can provide a variety of nutrients for human body; It contains iron, and has a good adjuvant effect on iron deficiency anemia.
spinach protein quality is higher than other vegetables, and contains a lot of chlorophyll, especially vitamin K in leafy vegetables (mostly in the root), can be used for the adjuvant treatment of epistaxis, intestinal bleeding. Spinach is rich in carotenoids and ascorbic acid, which play an important role in health and blood supply.
6, clean skin, anti-aging.
spinach extract can promote the proliferation of cultured cells, not only anti-aging but also enhance the vitality of youth. Chinese people use spinach to mash juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean.
how much spinach can help muscle growth? In the cartoon
, Popeye can instantly grow strong muscles and become powerful as long as he eats a small can of spinach. According to the latest research, scientists have uncovered the & lt; The mystery of spinach’s strong muscles;.
medical school research found that the rich nitrate in spinach can promote the production of two key proteins of strong muscle. The scientists point out that nitrate supplements are not yet available. However, 80% of the nitrate obtained by human body comes from various vegetables. To build muscle, eat 250 grams of spinach a day to get enough nitrate.
the head of the new study said that a small amount of nitrate is good for health, while a large amount of nitrate is bad for health. New research finds that eating spinach to strengthen muscles is not suitable for fitness people, but more suitable for the elderly to maintain muscle function. In addition, in addition to nitrate, spinach also contains a variety of phytochemicals, which have been shown to help prevent or delay cognitive decline.