How should indigestible food be eaten?
how to eat the indigestible food?
1, raw onion and garlic
onion and garlic are full of many nutrients, which are good for health, such as protecting the heart. But they can also cause gastrointestinal discomfort, such as flatulence, abdominal colic, etc.
nutrition experts suggest that when eating these foods, you can use the raw and cooked cooking method, so that you can absorb nutrition, and do not suffer from flatulence and other negative effects.
2 and beans
are notorious for causing indigestion. The oligosaccharides in beans, such as stachyose and raffinose, are decomposed by intestinal bacteria after fermentation to produce some gases, which can cause hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms. Patients with severe peptic ulcer should not eat bean products, because the purine content in bean products is high, which can promote the secretion of gastric juice. Acute and chronic gastritis patients should not eat bean products, so as not to stimulate gastric acid secretion and cause gastrointestinal flatulence.
cooking beans in the form of soup is helpful to digest this kind of food. By adding water, it is helpful to digest the large amount of fiber contained in beans. The other is to gradually add beans to the diet, which will slowly increase the demand for enzymes used to digest beans, without side effects.
3, cream mashed potato
potatoes are low calorie, high protein, containing a variety of vitamins and trace elements of food, known as the ideal weight loss food. But mashed potatoes with cream or cheese are not as good as expected. In the United States, there are 30-50 million lactose intolerant people. If you are such a person, you are not suitable to enjoy creamy mashed potatoes. Because mashed potatoes with milk, cream or cheese, will make your stomach very uncomfortable.
it’s better not to buy the cream mashed potatoes that have been prepared outside. You can use fresh potatoes at home, steam or boil the pure mashed potatoes without any seasoning.
4, broccoli and cabbage
broccoli and cabbage are & lt; Cruciferae & quot; The best vegetables are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects. However, even if they are rich in dietary fiber and various nutrients, these vegetables also have a certain value; Side effects;. Because high fiber vegetables can help to support your stomach, which can easily lead to the accumulation of excess gas in your stomach.
the solution to the problem is very simple. Just blanch them in hot water before eating to make them soft. In this way, the sulfur mixture that produces gas will lose its effect. Therefore, these two kinds of vegetables are most suitable for cold and fried.
5, orange juice
acid drinks can stimulate the esophagus, many people like to wake up after drinking a large glass of orange juice refreshing, but this will improve the acidity of the gastrointestinal tract. Especially if you drink sweet lemonade with high concentration of fructose at this time, you should pay more attention, because excessive sugar intake can cause diarrhea.
orange juice contains a lot of vitamin C, suitable for regular drinking, as long as you choose the right time to drink, you don’t have to worry about stimulating the esophagus. The best time to drink sour juice such as orange juice is with the meal, or between meals.
6, fried chicken nuggets and French fries
fried foods like fried chicken nuggets and French fries are inevitably rich in oil and high fat, and the accumulation of these two substances in the stomach is easy to cause disease, and oil will produce a kind of oil under high temperature called & quot; Acrylic acid & quot; It’s hard to digest.
in fact, to satisfy the appetite, even if you give up frying, you can get a delicious feeling. For example, if you want to have the crunchy taste when eating potato chips, eating salty potato chips is certainly unhealthy, but you can find other ways to make potato chips, such as baking rather than frying.