How should the person of weak body take tonic?
how should the person with weak body take tonic?
people who are weak often feel tired, listless, afraid of cold, easy to catch a cold, etc., which are often related to daily diet. If the usual workload is too large, mental tension, then the first suggestion is to change the working environment, so that the mood can be alleviated, the important thing is to ensure the quality of sleep, so as to promote the recovery of physical fitness.
people with weak health should remember not to overeat and take tonics, because people with poor constitution often have relatively poor spleen and stomach function. If they take tonics in large quantities in a short period of time, they tend to be deficient, but wet and trapped in the spleen and stomach, leading to more fatigue and listlessness. At this time, we should eat less and more meals, reduce the amount of each meal appropriately, and add more meals before dinner. Try to eat some easily absorbed and digestible foods, such as malt, papaya, grapes, fish, yogurt and so on. In addition, we should also pay attention to tonic can not be too spicy, warm and greasy, because the weak people eat too warm tonic food at one time, easy to get angry, this will be counterproductive.
people with weak health may as well make more soup for strengthening the spleen and nourishing the stomach, such as lotus seed, lily, coix seed, Tashi, Huaishan, malt, hawthorn, etc., or add some herbs for invigorating qi and nourishing blood, such as Codonopsis pilosula, Poria cocos, astragalus, Ophiopogon japonicus, Angelica sinensis, chuanxiong, Shudi, Dendrobium, polygonatum odoratum, etc.
it is worth noting that in tonic at the same time, it is best to exercise regularly, more activities of limbs and joints, promote blood circulation, enhance physical fitness in order to achieve good tonic effect.