we all know that food is divided into acidic food and alkaline food. These two kinds of food have different effects on the human body. Only a good combination of the two can ensure the acid-base balance of the human body. Do you know what acidic food and alkaline food have? What’s the difference between them? Let’s take a look with you.
how to distinguish acid-base foods? The difference between acidic foods and alkaline foods
teaches you to identify acidic foods and alkaline foods
into acidic foods
foods with more minerals such as sulfur, phosphorus and chlorine. The final metabolites in the body are often acidic, such as animal foods such as meat, eggs and fish, beans and cereals. When properly matched with alkaline food, it can be stored to maintain acid-base balance in the body. Although chicken, fish, meat, eggs and sugar are not sour, they are acidic food.
into alkaline food
foods containing more minerals such as potassium, sodium, calcium and magnesium. The final metabolites in the body are often alkaline, such as vegetables, fruits and milk. When properly matched with sour food, it can be stored to maintain acid-base balance in the body. Sour fruits are generally alkaline food rather than acidic food.
the body fluid of normal people is weakly alkaline, but after vigorous exercise, a large number of energy substances in the body decompose, resulting in many acidic substances, which makes people feel pain in the waist and legs or muscles of the whole body, as well as fatigue and burnout. At this time, if you eat chocolate, coke, meat, eggs, fish, etc., it is bound to be & ldquo; Add fuel to the fire & rdquo;, It will make the body fluid more acidic, which is not conducive to the relief of fatigue.
therefore, alkaline food should be eaten after exercise, and the following should be done:
1. Among animal foods, only milk and animal blood belong to alkaline food, and others belong to acidic food.
2. In terms of beverages, it is best to drink milk, soybean milk, tea and fruit juice (without sugar).
3. The most suitable alkaline foods also include fruits, vegetables, bean products, etc.
through the above article, everyone must know acidic food and alkaline food. I hope it will help you and make a reasonable match in your daily life.