How to do without appetite in the morning?

How to do without appetite in the morning?

how to do without appetite in the morning?

countermeasures: staple protein vegetables and fruits all eat

, of course, the quality of breakfast is also very important. There are starch staple food, high-quality protein rich food, vegetables and fruits, it feels comfortable to eat, this is the complete breakfast. Breakfast to eat high-quality protein food is very simple, eggs, soy milk, milk, cooked meat, tofu, low-fat cheese can be. It’s not difficult to eat vegetables for breakfast. For example, it’s easy to eat a steamed bun filled with fennel and eggs, a noodle soup with a handful of vegetables in a bowl, a pimple soup with tomatoes in a bowl, or two steamed pumpkins. If you can add a spoonful of nuts, it will be more perfect.

countermeasures: do not stay up late, get up half an hour early,

first to see, in the morning exactly when to get up, have a good night’s sleep. Generally speaking, if you don’t get enough sleep, you are very sleepy in the morning, but you are forced to get up by the alarm, or stay up late and sleep until after 10 am, you are not likely to have a normal appetite. The solution to this situation is not to stay up late, go to bed early, make the morning more energetic, and get up half an hour earlier. In this way, gastrointestinal will naturally have the desire to eat.

countermeasures: cultivate gastrointestinal interest in breakfast

next to consider, do not eat in the morning for a long time, gastrointestinal does not have the habit of secreting digestive juice at this time. You don’t have to force yourself to eat a lot of food, but step by step. Start with drinking water and eating liquid food, such as a small bowl of porridge, a small bowl of noodle soup, some yogurt and soybean milk, and gradually cultivate the interest in food. As long as you stick to it for a period of time, you can gradually form the habit of secreting digestive juice regularly when you know that food will come in at this time. Your appetite will be gradually strong, and you can increase your appetite until you are in a normal state.

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