How to drink the first glass of water in the morning?
how to drink the first glass of water in the morning?
type: boiled water is the best, light salt water is the worst, honey water is the best.
after getting up, many people choose to drink a cup of honey water or light salt water, and others think lemonade is the best choice. But experts point out that of the three kinds of water, light salt water is the least recommended, because modern people’s sodium intake is too much. Drinking light salt water without lack of salt in the body will increase salt intake and make people feel thirsty. People with high blood pressure, cardiovascular and cerebrovascular diseases and abnormal renal function should not take light saline as the first cup of water after getting up, because the morning is the first peak of blood pressure rise, drinking saline will make blood pressure higher. The other two kinds of water have some restrictions on the crowd, honey water is suitable for constipation crowd, but not suitable for diabetic patients and obese people. For people with gastric acid excess, drinking lemonade on an empty stomach may increase stomach discomfort. Generally speaking, boiled water has no heat. It can not only effectively replenish water in the body, but also quickly dilute the blood, promote blood circulation and make people wake up faster. It is the best choice for most people.
temperature: the same as the body temperature, too hot or too cold will hurt the intestines and stomach.
we often see on TV that many Westerners drink water from the refrigerator when they get up early in the morning, but it is easy to bring some health risks. Early drinking cold water will make gastrointestinal mucosa suddenly cold, so that the original open capillary contraction, causing gastrointestinal discomfort and even diarrhea. Too hot water is not recommended, because high temperature water into the esophagus, easy to damage the esophageal mucosa, and even increase the risk of esophageal cancer.
therefore, the temperature of the first glass of water in the morning should not be too hot or too cold, which is roughly equal to the body temperature.
water volume: about 200 ml, kidney disease patients should listen to the doctor’s advice.
“ A glass of water & quot; Too much will dilute the gastric juice and affect the digestion of breakfast food. Too little can not play a healthy role. It is generally recommended to drink about 200 ml. If the body itself is suffering from kidney disease or some metabolic diseases, it should follow the doctor’s guidance, so as to avoid causing burden to the body and aggravating the original disease.
timing: after washing, avoid oral bacteria into the digestive tract.
the time to drink water in the morning should be after washing. Although you don’t eat for a long time at night, if the oral cavity is not cleaned thoroughly the night before, bacteria will still decompose food residues and cause harm to the oral cavity. If you happen to drink water without brushing your teeth, the bacteria in the oral cavity will enter the digestive tract, which may pose a certain threat to health.
precautions: drink too fast to increase the burden of the heart, it is appropriate to drink slowly.
when drinking water, many people are used to & lt; Booze & quot; But this drinking method is not good for health. Drinking a large amount of water quickly will quickly dilute the blood, increase the burden on the heart, and it is easy to swallow a large amount of air together, which is easy to cause hiccups or abdominal distension. It’s better to drink the first cup of water slowly in the morning. It’s better to feel comfortable after drinking, and the water won’t ring in your stomach when you run or jump. The correct way to drink water is to put a mouthful of water in your mouth and swallow it slowly several times.