How to drink to enjoy and not hurt?

How to drink to enjoy and not hurt?

how to drink to enjoy and not hurt?

1, drinking milk and cereal porridge before drinking

drinking milk or yogurt before drinking will form a protective layer on gastric mucosa and reduce the damage of alcohol on gastric mucosa; Before drinking, eating cereals congee and steamed bread can slow down the absorption of alcohol by gastric mucosa.

2, avoid fasting drinking

alcohol can stimulate gastric mucosa and make gastric acid secretion excessive, which is also the main cause of vomiting and pantothenic acid after drinking. In addition, drinking on an empty stomach can accelerate the absorption of alcohol by gastric mucosa.

3, drink less slowly

for men, do not exceed 25 grams of alcohol per day, that is to say, do not exceed 250 ml when drinking wine and 750 mL when drinking beer; When drinking Baijiu Baijiu, the liquor should not exceed 50 grams, and the medium Baijiu should not exceed 75 grams.

4, choose the right drink

in all kinds of wine, red wine is the most harmful to the body. In addition to low alcohol content, red wine also contains many active substances, such as resveratrol, anthocyanins, proanthocyanidins, etc., which can prevent some chronic diseases.

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