How to drink yoghurt effect best?
how to drink yogurt best?
daily yogurt is good for health, I believe we all know that drinking yogurt helps intestinal movement, prevent constipation, often drink yogurt can enhance human immunity. But when to drink yogurt, how to drink the best effect? Now let’s have a look together!
it’s good to drink yogurt at night
according to research, yogurt is a good source of calcium in food. From the perspective of calcium supplement, drinking yogurt at night has more benefits. Experts said that 12:00 p.m. to early morning is the lowest time of human blood calcium content, which is conducive to the absorption of calcium in food. At the same time, there are few factors affecting calcium absorption in human body during this period. Although milk also contains high calcium, but compared with it, yogurt contains lactic acid and calcium binding, can play a role in promoting calcium absorption.
from the perspective of calcium supplement, because the human body no longer takes calcium containing food at night, but calcium metabolism is still quietly carried out in sleep, so it is necessary to eat an appropriate amount of calcium rich dairy products before going to bed. Yogurt, which contains lactic acid, helps the human stomach peristalsis at night, so drinking at night will not only not cause indigestion, but also help to prevent constipation. It’s best to drink yoghurt about two hours after dinner. Don’t drink yoghurt on an empty stomach. Because the lactic acid bacteria in yogurt are easy to be killed by gastric acid when fasting, the health care effect of yogurt will be weakened.
several precautions for drinking yogurt:
1, yogurt can not be heated to drink
, once the yogurt is cooked and heated, a large number of active lactic acid bacteria will be killed, its physical properties will change, resulting in separation and precipitation, and the unique taste and taste of yogurt will disappear. The most valuable thing in yogurt is the lactic acid bacteria in yogurt. It can not only decompose the lactose in milk to produce lactic acid and increase the acidity of intestinal tract, but also inhibit the growth of spoilage bacteria and weaken the toxin produced by spoilage bacteria in intestinal tract. If yogurt is heated, the lactic acid bacteria in yogurt will be killed, and its nutritional value and health care function will be reduced, Therefore, drinking yoghurt can not be heated. It is better to buy and drink yoghurt in summer, and then drink yoghurt at room temperature for a certain time in winter.
2, can’t take medicine with yoghurt
, taking medicine with yoghurt instead of boiling water is incorrect habit, should be corrected. Especially can’t take chloramphenicol, erythromycin with yoghurt. Sulfanilamide and other antibiotics and some drugs for diarrhea, because these drugs can also destroy or kill the lactic acid bacteria in yogurt.