How to eat apples to absorb more nutrients; World Health Day; Release this year’s theme & mdash& mdash;& ldquo; Food safety;, And in view of China’s suggestion: root vegetables and fruits should be thoroughly peeled.
apple is rich in sugars, acids, aromatic alcohols, pectin, vitamin B, C, calcium, phosphorus, potassium, iron and other nutrients. As early as the Tang Dynasty, it has been recorded that apple is not only beneficial to heart qi, but also can produce saliva and quench thirst; Moistening lung and pleasing heart, promoting body fluid and appetizing, sobering up & quot; And other functions.
it’s best to eat apples in the morning.
eat apples as breakfast, or an hour before lunch or dinner, or the interval between meals. Eating apples can achieve the maximum benefit. Because most of the fruit nutrients are water-soluble, and easy to be absorbed, so eat fruit nutrients, to the stomach will soon be digested and absorbed.
but if you eat apples after meals, because there are other foods in your stomach waiting to be digested, apples have to wait at the back, which not only can not achieve the effect that nutrients are easy to be absorbed, but also easily cause confusion of digestive function. Eating apple before a meal has another advantage, because the same amount of fruit has lower calories than other foods, so eating apple before a meal can make the stomach feel full, which will reduce the calorie intake of other foods, which is very helpful for people who want to lose weight. But don’t eat on an empty stomach in the morning. The fruit acid in the apple will stimulate the stomach. Main ingredients: apple and beef.
accessories: garlic, onion, ginger, salt, soy sauce, cooking wine, pepper, oyster sauce, cooking oil.
method:
dice beef, add chopped green onion and ginger, salt and oyster sauce, stir well and marinate for a few minutes. Peel and dice apple, dice garlic and scallion. Pour the oil into the frying pan. When it is warm, pour in the salted beef and smooth it. When it is out of the frying pan, it may come out of the water. Do not pour out the soup. Pour oil into the pan, add onion and garlic, stir fry until fragrant, then return the beef and stir fry. Finally, pour in the apple, season with soy sauce and salt, and grind the pepper before leaving the pot.
fried chicken wings with apple
main ingredients: apple and chicken wings.
accessories: tomato sauce, sugar, soy sauce, white vinegar, salt, ginger.
method:
apple peeled and cut into large pieces. Take a bowl of tomato sauce, sugar, white vinegar and salt, stir well into sauce. Pour a small amount of oil into the pan, add ginger slices, and then add the chicken wings in boiling water to fry. Fry one side golden and turn it over. Then add the apple and fry both sides golden. Then add the juice. Pour in the right amount of boiling water, no chicken wings. Bring to a boil, turn to medium heat and simmer for 10 minutes. Dry the soup.