How to eat egg to have nutrition most?
how to eat the most nutritious eggs?
answer: in terms of nutrient absorption and digestibility, 99% of boiled eggs, 97% of scrambled eggs, 98% of tender fried eggs, 81.1% of old fried eggs, 92.5% of boiled eggs, and 30% – 50% of raw eggs. From this point of view, boiled eggs is the best way to eat, but we should pay attention to chew slowly, otherwise it will affect the absorption and digestion.
what should we pay attention to when boiling eggs?
answer: the correct way to cook eggs is to put them in the pot with cold water, raise the temperature slowly, boil them and cook them for 2 minutes. After the cease-fire, soak for another 5 minutes, so that the boiled egg white is tender and the yolk is not old.
the digestion time of eggs in human body is different with different boiling time: & lt; 3 minutes egg & quot; It takes about 1 hour and 30 minutes to digest& ldquo; 5 minutes egg & quot; It is a half cooked egg, which takes about 2 hours to digest in human body; Boiled eggs for a long time, human digestion to 3 hours 15 minutes& ldquo; 5 minutes egg & quot; It is not only soft and tender, but also good for human body to absorb nutrition. The American medical community has published a research report that 24 adults eat two half cooked eggs a day. After six weeks, their blood lipids did not rise, but their good cholesterol (HDL), which is good for human body, increased by 10%.
how many eggs a day to eat the best?
answer: egg is a high protein food. If you eat too much, it can lead to increased metabolites and increase the burden on the kidney. Generally speaking, it is more appropriate for children and the elderly to eat one a day, and for teenagers and adults to eat two a day.