eating and drinking with friends is indispensable during the Chinese new year, so do you know what to pay attention to when eating meat during the Chinese new year? How to eat meat to eat healthily? If you don’t know, come and have a look with me!
how to eat fish for health during the Spring Festival? What’s the secret of eating meat healthily in the new year
& ldquo; Annual meat & rdquo; Pay attention to eating braised meat, because the meat itself represents the meaning of wealth, and braised meat can better represent the full prosperity of the coming year. Therefore, how many people look forward to a bowl of steaming braised meat with meat aroma on the 26th day of the twelfth lunar month. Even today, every family’s days have become more and more prosperous, but buying some big meat on the 26th of the twelfth lunar month has become an old tradition that many people have not forgotten.
livestock meat is not as good as poultry meat and poultry meat is not as good as fish
an important principle to follow when eating meat is: eating livestock meat is not as good as eating poultry meat, and eating poultry meat is not as good as eating fish meat. Among livestock meat, pork has the lowest protein content and the highest fat content, even & ldquo; Lean meat & rdquo;, The invisible fat also accounted for 28%.
pay attention to the three aspects of healthy eating meat
1. Traditional Chinese medicine says that water and valley do not coexist with Qi and blood. The digestion, absorption and metabolism of meat food lose Qi and blood, so it is necessary to eat an appropriate amount, and eat more food that supplements the spleen and stomach and helps digestion.
2. Meat food metabolism produces more toxins. Drink more water, eat more food rich in dietary fiber and exercise more, so as to eliminate them through urine, sweat and stool.
3. Meat belongs to high calorie food. Obesity and other diseases caused by obesity should be prevented.
healthy meat eating methods
1. In terms of meat cooking methods, the healthiest cooking method is & ldquo; Stew & rdquo;, The stew is tender and nutritious. It doesn’t catch fire. The experiment shows that stewing meat for a long time can reduce cholesterol by 30% ~ 50%.
2. Eat more poultry and less livestock. Research results show that poultry meat has less fat and much higher nutrient value than livestock meat. And the main reason is that eating more red meat increases the risk of cancer.
red meat refers to beef, pork, mutton, etc., and the meat processed by red meat includes sausage, hamburger beef cake, smoked and pickled meat, canned meat, etc. In the world, the incidence of prostate cancer is also high in countries with more red meat consumption. The incidence of prostate cancer is low in countries with low red meat consumption. Medical research at home and abroad has confirmed that some materials in red meat are closely related to colon carcinogenesis.
3. Eat more bones and less meat, especially for those who panic when they don’t eat meat for three days.
for & ldquo; Eat meat in chunks & rdquo; For people who want to be healthy, it is better to choose meat than to quit meat, and it is better to choose food than to be vegetarian. This is a wonderful way not only to satisfy the appetite, but also to avoid worries.
Spring Festival Diet & ldquo; Health Code & rdquo;
Spring Festival, office workers who have worked hard for a year can finally relax and enjoy the festival. While enjoying the festival, we should also prevent & ldquo; Holiday syndrome & rdquo;, And eat healthy. As long as you do the following five points, you can have a healthy and happy Spring Festival.
1 and don’t overeat
you can only eat eight times full per meal. Don’t eat too much. In terms of food, grain staple food is indispensable. Eat more fresh vegetables and fruits rich in cellulose and vitamins to promote gastrointestinal peristalsis and accelerate the excretion of harmful substances in the body.
2, heavy but not heavy
although fresh food is nutritious, it is best to cook only one meal each time, and pay attention to hygiene and safety. Beware of disease from the mouth. Therefore, the leftovers should be wrapped with plastic wrap and placed in the refrigerator for refrigeration. In addition, it’s best to prepare two sets of cutting boards and knives in the kitchen. Cooked food and raw food should be treated separately to avoid cross contamination.
3, cooking has mystery
less oil, less sugar, less salt, and always keep healthy. Too much fat can lead to cardiovascular disease, diabetes and hypertension. Therefore, cooking methods include steaming, boiling, scalding, stewing, roasting, brine, cold mixing, etc., so as to reduce the absorption of oil. In addition, chicken soup and high soup are placed in the refrigerator to remove the oil slick condensed on the soup. It’s best to cook without monosodium glutamate to prevent excess sodium glutamate. At the same time, prevent sugary food from making the human body fat, which also has an adverse effect on blood fat. Too much sodium (in salt, soy sauce, monosodium glutamate and pickled products) will retain water in the body, cause edema and increase blood pressure.
4 and snacks should be controlled.
refuse the snack trap. Hemp man, candy, melon seeds, peanuts and other foods are not low in calories. Don’t eat these things while watching TV. You unconsciously eat fattening calories.
5, drink more tea and boiled water
drink more boiled water or tea. Drink at least 6 bowls (cups) of water (including soup) every day, and each bowl (cup) is calculated as 250cc. Don’t add sugar to drink drinks. Sufficient water can promote and improve constipation, especially for people with hypertension. Of course, water can also promote the excretion of waste in the body, which is helpful for the prevention and treatment of kidney and urinary tract stones.