How to eat healthy and nutritious breakfast

the best time to eat breakfast is

breakfast 7:00. In the early morning, the sun slowly rises and the body gradually wakes up. By about 7 a.m., the gastrointestinal tract has fully awakened, and the digestive system has started to operate. At this time, eating breakfast is the most efficient way to digest and absorb food nutrition. Full Score breakfast should include at least three types of food: Cereals, such as noodles, etc; Animal food, such as meat, eggs, dairy products, etc; There are also vegetables and fruits that are rich in vitamin C and can supplement dietary fiber. If you add one or two nuts, it’s perfect.

plus 10:30. At about 10:30 in the morning, the metabolism of the human body becomes faster, and most people tend to feel a little hungry. At this time, they need to eat an extra meal to supplement energy, especially students, office workers and other brain users. It helps to concentrate and maintain an efficient state of study and work. You can eat a cucumber or tomato, drink half a cup of milk, a small bottle of yogurt, two or three pieces of dried tofu or a handful of nuts. It is worth noting that after the meal, lunch should be reduced according to appetite.

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it is usually appropriate for people to have breakfast 20 to 30 minutes after getting up at about 7 o’clock, because people have the most appetite at this time. There should be a certain interval between breakfast and Chinese food, generally about 4 to 5 hours, that is to say, breakfast between 7 and 8 o’clock is good. If breakfast is too early, then the quantity should be increased or lunch should be advanced accordingly. In addition, it is more reasonable to drink some water before breakfast after getting up.

some people eat breakfast very early. On the one hand, they are in a hurry to go to school and work. On the other hand, older people are used to getting up early, so the time for breakfast is naturally advanced to five or six o’clock in the morning. Research shows that eating breakfast so early is not conducive to gastrointestinal digestion and absorption.

in the process of sleep at night, most of the organs of the human body get a full rest, only the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract of dinner, and they really enter the rest state in the early morning. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disturb the peristaltic rhythm of the gastrointestinal tract. Especially for the elderly, the secretion of digestive enzymes in the stomach, intestines and pancreas is reduced, and the digestion, absorption and metabolic functions are reduced. If you get up early and have the habit of morning exercise, eating breakfast immediately after you get up will inevitably affect the gastrointestinal function, and it is also unfavorable for morning exercise.

after a night’s rest, the human body will consume a lot of water, so we often find that when we get up in the morning, we are in a state of water shortage. When we eat breakfast, we should first drink a glass of water to supplement the body’s water and prevent the occurrence of diseases.

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