How to eat honey is the most effective
how to eat honey is the most effective
from the perspective of traditional Chinese medicine, honey is smooth and sweet, has the function of tonifying spleen and stomach, moistening intestines and defecating, can alleviate dry mouth, dry nose, dry skin and dry stool, and has the effect of calming the nerves. Honey can also nourish yin and moisten dryness, which is suitable for patients with Yin deficiency and fire hyperactivity. Such as because of nasal sensitivity and have dry nose, swelling symptoms, can be improved by taking honey. But people with cold and wet constitution, or people with edema often appear in the body, eating honey will aggravate the humidity instead, which does more harm than good. So before eating honey, we should consider personal constitution.
in addition, the choice of honey also depends on the individual constitution. Different honey comes from different plants, such as Lycium barbarum, longan, Codonopsis pilosula, hawthorn honey and so on; Ginkgo biloba, Coptis chinensis, loquat, chrysanthemum honey, winter honey, hundred flower honey are cool, and have the effect of clearing heat.
take honey, a more reasonable way is to eat once a day, each time about a spoonful. When you eat honey at different times, the effect is different. If you eat it before going to bed, it will help to calm your nerves and promote sleep; In spring and summer, the humidity is heavy, so it’s not suitable for eating in the morning, but it’s OK in autumn and winter. In addition, honey has a two-way regulating effect on gastric acid. Excessive consumption will inhibit gastric acid, and a small amount of consumption will stimulate gastric acid secretion. Therefore, people with excessive gastric acid and ulcerative inflammation can eat it half an hour before meals, while people with lack of gastric acid and poor appetite should eat it before meals. Honey can be swallowed directly or washed with water. Warm water can stimulate intestinal peristalsis and help defecate. For people prone to diarrhea, it is better to take warm water (the water temperature does not exceed 60 ℃), which can play the role of nourishing yin and tonifying.
in addition, external application with pure honey can also play an anti-inflammatory and bactericidal role. According to the “Chinese medicine Pharmacopoeia”, honey external application has the effect of generating muscle and astringing sore. In ancient times, people used honey to wipe wounds to help skin grow and heal. Modern medicine has also confirmed that honey does have this effect. Applying honey to face can also replenish the moisture of cuticle and improve the darkening of skin.