How to eat honey is the most nutritious

function and efficacy of honey. The results showed that honey had strong inhibitory effect on Gram-positive bacteria such as Streptococcus, Staphylococcus and diphtheria. In the treatment of wounds, honey applied to the affected area, can reduce exudation, relieve pain, promote wound healing, prevent infection.

2. Skin care and Cosmetology

fresh honey mixed with water can be applied on the skin to moisturize and nourish the skin, making it delicate, smooth and elastic.

3. Improving immunity

a variety of enzymes and minerals in honey can improve human immunity after synergistic action. Experimental studies have proved that honey can improve the immune function of mice. Honey is commonly used to treat cold and laryngitis in foreign countries. The method is to take 3-4 cups of honey and 1 / 4 spoonful of fresh lemon juice in a cup of water every day.

4. Promoting digestion

studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Honey has good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and heartburn disappear, red blood cells and hemoglobin values grow high. Suffering from gastroduodenal ulcer, often take honey, also have auxiliary effect.

honey how to eat the most nutritious

1, flush food.

the commonly used flushing method is to flush honey with warm boiled water. Many friends are worried and impatient, so they always add honey when the water is just boiling, which is very harmful to the nutrition inside. It should be flushed with warm water as much as possible, so as not to damage the energy inside. 2. Direct consumption.

a lot of honey will evaporate nutrition in the process of high temperature cooking. So you can eat honey directly. It can be dipped in bread, steamed bread and eaten as candy. Breakfast time can not eat jam every day, can be replaced by nutritious honey.

3, with vegetables or fruit salad.

the salad made of fresh vegetables has high nutrition, can promote the metabolism of the body, and make the skin more white and transparent. When mixing salad, you can add some honey to make the salad taste sweeter and better absorbed by the body. Honey’s sweet taste is very natural, can increase some appetite.

4. Fruit juice.

you can add some honey to the juice or milk you usually drink. Mix well. This is a nutritious honey juice. There is honey in the fruit, many friends will like the taste. Fruit match. Cut the pear into thin slices and serve with honey. It can nourish yin, moisten lung and relieve cough, which is good for the body. Just eat one a day, not too much.

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