, how to eat hot pot in winter is not afraid of heat
1, how to eat healthy hot pot in winter should be ordered
, raw and cooked in order, starch is recommended to eat hot pot in order, before eating, it is recommended to eat a little starch food, such as potato, starch, etc Sweet potato, etc. This can not only control the amount of food, but also protect the stomach. It is suggested to rinse vegetables before eating meat. Don’t be greedy for fresh and tender food, and don’t master the heat, especially raw meat and fish. Don’t take them out immediately when they are hot. It’s better to prepare two pairs of chopsticks, one for cooked food and the other for raw food, so as to avoid the bacteria or parasitic eggs in meat directly entering the digestive tract, causing gastrointestinal tract infection.
2. It’s not suitable to cook hotpot too long in winter. Experts said that generally speaking, the oral cavity, esophagus and gastric mucosa can only tolerate the temperature of about 50 ℃, and the hotpot that is repeatedly cooked can reach 120 ℃ or even higher. In addition, if the hot pot is boiled for more than an hour, the content of nitrite in the soup will increase. If the stomach and intestines are repeatedly stimulated, the gastric juice, bile, pancreatic juice and other digestive juice will be continuously secreted, leading to gastrointestinal dysfunction and chronic gastroenteritis and other diseases.
3, the reasonable collocation material of healthy eating hot pot in winter
if it is a personal small hot pot, the main course should consider fish fillets, seafood, then chicken, occasionally pork or beef. It is suggested to choose winter flour with low calorie as staple food, and the processed food can be replaced with vegetables such as green vegetables and Auricularia auricula. The order of eating is: let the cabbage, tomato, mushroom and other vegetables go to the pot first, let the soup absorb the fresh and sweet taste of fruits and vegetables, if you want to drink soup, you can drink a bowl at this time. After eating green vegetables, add fish fillets, seafood, chicken and other main dishes. After eating with green vegetables, eat winter flour again. In this way, you will be able to eat fully and will not consume too many calories.
4. Avoid getting fat when eating hot pot in winter.
when eating spicy hot pot, follow the principle of one mouthful of four treasures and five supporting roles. One mouthful of four treasures refers to spicy soup, duck blood, bean curd, beef five flowers. Five supporting roles refer to cabbage, chrysanthemum, Flammulina velutipes, Pleurotus eryngii, tomato, shrimp, clam, etc. try to avoid processed food, such as dumplings, shrimp, clam, etc Pills or fish plate, do not drink spicy soup at the end of the soup, four treasures can be put into the spicy pot hot, supporting role to put into the white pot boiling, so that you can eat full, there will not be fat. How to eat hotpot healthily
1, the time to eat should not be too long
some people eat for hours, not to mention will make gastric juice, bile, pancreatic juice and other digestive juice constantly secreted, glands can not get normal rest, leading to gastrointestinal dysfunction and abdominal pain, diarrhea, The latest research shows that hot pot soup cooked too long is easy to cause nitrite, we all know that too much nitrite is easy to cause cancer, so it’s better not to eat hot pot for more than an hour and a half.
2. The ingredients must be cooked.
. The food must be cooked. Only in this way can it be clean and hygienic. In order to taste fresh food, many diners like to eat sliced meat, lettuce, etc. at a glance, which is not advisable.
3, don’t eat too hot
, some people will say that eating hot pot is a hot, cool, hot just feel it! Eat hot pot is a hot map, but too hot food is easy to scald the oral cavity and esophageal mucosa, in case of alcohol and tobacco or unclean food is more likely to cause disease. When eating hot pot, you should first take out the cooked food and cool it slightly before eating.
4, the use of light hotpot seasoning
hotpot seasoning better light some, do not choose too spicy. Don’t think it doesn’t matter if you eat spicy food in winter. It’s easy to get angry in winter. Chili sauce and other seasonings can stimulate your stomach, so you’d better choose some lighter seasonings such as soy sauce and sesame oil.
5, the material selection of hot pot is
, the cooking and heating time of hot pot is short, so the selected ingredients must be fresh, clean and hygienic, and pay attention to the balanced collocation of meat and vegetables. If you eat outside, you must pay attention to whether the hot pot soup is recycled oil.