How to eat salt to be healthy?

How to eat salt to be healthy?

how to eat salt to be healthy?

refusing high salt diet

high salt diet is an important risk factor for hypertension and has other adverse effects on human health. Therefore, when choosing food, be sure to read the food label. Experts suggest that 1.25g salt is high salt food, and 0.25g salt is more suitable.

per person should not eat more than 6 grams of salt per day

generally speaking, the maximum amount of salt per person should not be more than 6 grams per day. Especially in families with history of hypertension, low salt diet is recommended. The human body’s intake of salt is not absolutely appropriate, and sometimes it should be decided according to the circumstances.

when cooking, salt should be added after cooking.

if salt is added early, salt may seep into the food. When eating, the salt will be put into the stomach. The advantage of adding salt when cooking is that most of the salt is still in the soup. Generally, families don’t eat soup when eating. This can not only play the role of seasoning, but also reduce the intake of salt.

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