weight loss fruit contains a lot of malic acid, citric acid and various enzymes, which can help lose weight and fat, lower blood pressure, regulate intestines and stomach and supplement nutrition. These effects are very attractive. How can weight loss fruit really play these effects? We might as well take a look at the correct eating method of weight loss fruit.
how to eat weight loss fruit? Precautions for eating weight-loss fruit
how to eat weight-loss fruit
weight-loss fruit tastes bitter. Therefore, generally put 1-2 tablets in brewing, brew with boiling water, and drink after cooling. If you can’t stand the bitter taste of weight loss fruit, you can add a little chrysanthemum or honeysuckle during brewing, which can reduce the bitterness of thin achene itself. It’s really hard to taste. You can add some Stevia leaves to increase the sweetness, but if you want to lose weight, you’d better not add sugar and honey. Dieters should take about 3 pieces of weight loss fruit a day.
food taboo of eating weight loss fruit
1. Generally, the fruit of weight loss fruit is not eaten directly, because it contains a lot of effective fat decomposition components such as citric acid, malic acid, lipase and hydrolase. If you eat it directly, you will feel bitter, sour and have a bad mouth feeling. Therefore, most weight loss fruits are made into dried fruits by manual processing after picking, and then brewed and drunk. This will not lose nutrients, but also reduce the bitter and sour feeling of fresh fruits.
2. When brewing weight loss fruit, do not add sugar and honey. These substances with high sugar also have high calories, which will affect the effect of weight loss.
3. Don’t eat more for cold constitution.
4. Weight loss fruit is rich in vitamin C, so it is not suitable to be eaten with milk and soybean milk.
5. Many products related to weight loss fruit are counterfeit. After eating counterfeit products, there are headaches, dizziness, palpitations, insomnia, constipation, and even mental disorders, depression and suicide. Some people also had dizziness, muscle convulsions and other symptoms, suddenly convulsed and fainted all over the body, and showed symptoms of renal failure. Therefore, do not drink products related to weight loss fruit. It is harmless to drink weight loss fruit and make tea.