how to eat to detoxify the body
1, eat less high energy food to promote metabolism.
eat less sugar and less processed foods, such as high sugar biscuits, bread, or cheese, because these foods will hinder the working speed of various systems of the body and affect metabolism. You can make a little bit of a change: eat a small piece at a time, and then fill your stomach with other healthier foods. For example, celery with chickpeas, spinach with peanut instead of cheese. Try it for two weeks to see what’s going to happen to your body.
2, eat more green food to help defecate.
dark green vegetables are rich in antioxidants, vitamins, minerals and other plant nutrients. Their anti-inflammatory effects can keep the immune system active. Green vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the excretion of toxins. Therefore, spinach, kale, lettuce, beet and other vegetables can be mixed into salad with a small amount of sauce, or these vegetables can be squeezed into juice. Shen Yanying, a clinical science expert of the national health and Family Planning Commission and Beijing Chaoyang Hospital Affiliated to Capital Medical University, pointed out that fruits are also rich in dietary fiber and have higher vitamin content. Therefore, eating more fruits will have similar benefits. For example, bananas, peaches, pears, mangoes, blueberries and other mixed juices can be used.
eat eight full, two spare. In other words, when you feel that your stomach is not full yet, but your enthusiasm for food has declined, stop. This way of eating is not only conducive to gastrointestinal health, but also allows the body to run like a machine with enough lubricating oil. In addition, this habit can offset some of the adverse effects caused by eating junk food, and provide insurance for your occasional indulgence.
4, optimize food combination, balance absorption and metabolism.
80% of our body energy comes from our daily diet; At the same time, we need to keep our balance by discharging rubbish. The combination of easily absorbed and easily excreted food is the best way for the body to keep in good working condition. People often use combination, such as meat and potatoes, eggs and bacon, chicken with rice will increase the burden of the body, is not recommended; Vegetable is the main choice, and protein or pure grain is the better choice. Fruit is recommended to eat on an empty stomach, especially not just after dessert.
5, bath more salt bath.
one of the simplest and cheapest ways to remove garbage in the body is to add 2 cups of bath salt into hot water at about 30 ℃; If possible, add a few drops of essential oil. Dim the light, play some soothing music, and enjoy 20 minutes of soaking in the water. Warm water can open your pores and dilate your capillaries; Bath salt helps to take away toxins from the body. However, Shen Yanying reminded that people with high blood pressure, heart disease or old and frail should not use this method. Zhang hude, a professor at Beijing University of traditional Chinese medicine, said that soaking feet in hot water has similar benefits. He believes that feet are the second heart of the human body. Soaking feet in hot water can smooth the flow of Qi and blood, increase the blood flow rate and flow of feet, and enhance metabolism. The water temperature should be about 40 ℃, warm and comfortable; The time is controlled at 20-30 minutes. Especially in summer, the effect of this method is better.
6, drink warm lemon water urination.
60% ~ 70% of the human body is composed of water. Water can also help to carry the garbage in the body, and its importance is self-evident. 6-8 glasses of water per person per day. For most healthy people, one of the criteria for judging whether you drink enough water is: if you urinate less than 10 times a day, add more. In addition, half a slice of lemon or lemon juice is added into the water and drunk while it is hot, which is conducive to the normal work of digestive system and lymphatic system, thus promoting the removal of garbage in the body. At the same time, lemonade can also help liver detoxification, balance endocrine; The research of Loyola University in Chicago has proved that its citrate can inhibit the formation of kidney stones.
7, exercise and ensure the amount of sweating.
some experts point out that regular exercise can speed up our physical recovery eight times, and help to maintain mental health. A certain intensity of exercise can promote perspiration, and sweat can help take away the excess garbage from the body. Shen Yanying believed that the exercise should guarantee the continuity, the best five times a week. The choice of sports items should be different according to the crowd. People under 45 years old can take part in both more vigorous anaerobic exercise and slower aerobic exercise; People over the age of 45, especially the elderly, should mainly take aerobic exercise, such as walking, jogging, swimming and so on.
8, keep away from allergens and protect body function.
allergy may bring many hazards, such as headache, eczema, joint and muscle pain, asthma, diarrhea, and emotional loss of control, irritability, depression, etc. At the same time, it can also damage the body’s self-cleaning function.