How to eat white radish? The medicinal value of white radish is
1. Prevention and treatment of digestive tract diseases is
. It can be drunk with raw mashed juice due to food accumulation, abdominal distension, indigestion and poor stomach intake; Nausea and vomiting, vomiting acid water, chronic dysentery, can be chopped honey fried, chew and swallow; Constipation, can cook food; Mouth ulcers, you can pound juice gargle.
2, tender skin, antioxidant
radish is rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than 4 times of the rhizome. Vitamin C can prevent skin aging, prevent the formation of black spots, and keep the skin white and tender. In addition, vitamin A and vitamin C have antioxidant effect, can effectively inhibit cancer, can also prevent aging and arteriosclerosis.
radish contains lignin, which can improve the activity of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic XiaoSuan amine, with anti-cancer effect.
4, the role of white radish on the respiratory system
cough and expectoration, the best chopped honey fried, chew and swallow; Pharyngitis, tonsillitis, hoarseness and aphasia can be taken with ginger juice; Epistaxis, can be raw mash juice and wine a little hot service, can also mash Juice Drops nose; Hemoptysis, cooked with mutton and crucian carp; Prevention of cold, can be cooked.
how to eat white radish?
1, white radish + green onion, prevention and treatment of cold, autumn and winter
cold season. After being infected with wind cold, people will be afraid of cold, wind, less sweating, stuffy nose, runny nose, cough and phlegm. At this time, people should eat some hot food. The scallion, ginger and white radish soup together, there are scattered cold, cough effect, this soup can also prevent cold.
2, white radish + pear, moistening lung, clearing heat and resolving phlegm
pear has the effect of moistening lung, cooling heart, eliminating phlegm and removing fire. Squeezing juice together with white radish can not only cover up the pungent taste of white radish, but also double the therapeutic effect. Autumn and winter, the spleen and stomach is bad, if you can’t drink too cold juice, you can also boil the two together.
3, white radish + mutton, nourish the liver, not on fire
eating mutton in autumn and winter can dispel cold, warm the heart and stomach, but also replenish qi and blood, nourish the liver, improve blood circulation. But & lt; Meat produces phlegm;, If you eat too much mutton, it’s easy to catch fire. If you stew it with white radish, which has cooling effect, it can not only remove phlegm and fire, but also relieve greasy and make nutrition complementary.
4, white radish + kelp
can reduce phlegm and swelling, prevent goiter, kelp and laver are rich in iodine. White radish and kelp soup has the effect of reducing phlegm and swelling, and has a certain effect on the prevention of goiter.
5, white radish + crucian carp, warming the middle and lower Qi, invigorating spleen and removing dampness.
white radish and crucian carp soup has the effect of warming middle and lower Qi, strengthening spleen and removing dampness. What’s more wonderful about this soup; Two white & quot; Ingredients, white radish soaked in milk-white fish soup, people look very appetite.