How to eliminate post holiday syndrome? 9 kinds of medicated diet adjustment post Festival syndrome

what causes post Festival syndrome? Holidays disrupt the normal working hours. How to eliminate post holiday syndrome? 9 kinds of medicated diet to adjust the post holiday syndrome

9 kinds of medicated diet to adjust the post holiday syndrome:

post holiday syndrome does not refer to a specific disease, but refers to a series of physical and mental discomfort caused by the changes and adjustment of life law, life rhythm and social role before and after the long holiday. The following special soup is recommended. I hope it can help friends who are ready to rework to adjust their state and get their body back on track.

lower the fire to moisten and dry the medicinal diet:

stewed raw fish with powdered kudzu and eyebrow beans

materials: 500g of powdered kudzu, 100g of eyebrow beans, 50g of red beans, 3 honey dates, 1 / 4 tangerine peel, 1 raw fish, 150g of lean pork and 3 pieces of ginger.

Cooking: peel and cut Pueraria lobata; Eyebrow bean and red bean soaked; Jujube enucleation; Orange peel soaked; Wash the raw fish after slaughter and fry until slightly yellow. Put the above materials into a tile pot together, add 3000 ml (12 bowls) of water, and then change to a slow fire pot for two and a half hours after the martial fire boils, and then add salt. 3-4 persons.

efficacy: Folk believe that Pueraria lobata has the effects of clearing heat and moistening dryness, eliminating annoyance and calming mind, generating saliva and relieving thirst, and removing bone fire. This soup also adds clear and moist jujube, which is especially clear and delicious. It has the functions of clearing heat, moistening dryness and removing bone fire. It is suitable for a family after holidays.

dried scallop tofu and watercress soup

materials: 2 large pieces of tofu, 30g dried scallops, 2 egg whites, 400g watercress and 3 pieces of ginger.

Cooking: tofu is slightly boiling and scattered; Wash and chop watercress; Add a little water to the egg white and mix well; Soak dried scallops slightly. Add 1250ml (5 bowls) of clean water to the wok and bring to a boil with ginger and dried scallops. Add tofu, watercress, egg white and mix well. Add an appropriate amount of salt and sesame oil. For 3-4 people.

efficacy: the weather is dry in autumn, so it is more moist to eat some soup. This soup is suitable for both men and women, old and young. It has the function of clearing heat and reducing fire.

stewed oyster sauce with fresh and dry balsam pear

materials: 400g balsam pear, 30g dried balsam pear, 50g oyster sauce, 150g lean meat and 3 pieces of ginger.

Cooking: wash everything separately. Remove the pulp of balsam pear and cut it into pieces; Dry balsam pear soaked, cut into sections; Soak oyster sauce until soft; Cut lean pork into pieces. Put the stew cup together, add 1500 ml of cold boiled water (about 5 bowls), cover and stew in water for about 2 and a half hours, season and drink. This amount is for 3-4 people.

efficacy: staying up late, smoking and drinking, eating and frying spicy are people’s living habits during the festival. The soup should be clear, moist and & ldquo; Falling fire & rdquo( That is & ldquo; Fire & rdquo;). Stewed oyster and black bean with fresh and dry balsam pear is one of them. Although balsam pear is bitter, it has a cool bitter taste and has the effect of clearing the heart and appetizing. Dried balsam pear is a kind of dried vegetable and melon commonly used in Guangdong. Like oyster and black bean, it can & ldquo; Falling fire & rdquo;, Oyster sauce also nourishes Yin and tonics, and tastes delicious. It’s a stew. It’s cool and refreshing. It’s delicious and tonic. It’s suitable for men, women, old and young.

herbal diet for digestion and stagnation:

Hawthorn orange peel cabbage tofu soup

materials: 1 / 4 orange peel, 24g grain and malt, 9g leek white, 15g hawthorn (available in traditional Chinese medicine stores), 250g cabbage, 30g mushroom, 2 pieces of tofu and 4 pieces of ginger.

Cooking: rinse all things. Soak tangerine peel to remove pulp; Cabbage cutting; Remove the stem and soak the hair. Add 2000ml (8 bowls) of water and medicinal materials into the earthen pot, change the fire to slow fire for 1 hour, roll the mushrooms, cabbage and tofu for about 20 minutes, and then add salt. For 3 ~ 4 people.

efficacy: during the long holiday, due to overeating, it is easy to have symptoms such as dyspepsia, abdominal flatulence, gastritis and constipation. Hawthorn, orange peel, cabbage and tofu soup can eliminate accumulated food, relieve gastric distention, belching, regulate qi and strengthen the spleen, and play a certain role in eliminating discomfort caused by dyspepsia.

Hawthorn lentil gold and silver gizzard soup

materials: 2 fresh duck gizzards and cured duck gizzards respectively, 200g pig tendon, 50g fried lentil, 3 slices of ginger, 30g hawthorn and 1 / 4 tangerine peel.

Cooking: wash and soak all medicinal materials, and remove the pulp of tangerine peel; Wash and cut the fresh duck gizzard to remove the dirt. Do not peel the gold from the duck and wash it; Soak the cured duck gizzard in warm water and wash it; Wash the pig tendon. Put the above materials into the earthen pot together, add 2500 ml of water (about 10 bowls of water), boil it over fire, change it to slow fire pot for 2 hours, and transfer in salt. This amount can be used for 3-4 people.

efficacy: Hawthorn can eliminate food accumulation. Lentils are flat and sweet in nature. They have the effects of nourishing and strengthening, harmonizing the five internal organs, strengthening the spleen and Qi, removing dampness and promoting water. The so-called gold and silver gizzard, namely fresh duck gizzard and cured duck gizzard, can strengthen the spleen and stomach and help digestion. This soup can appetize and eliminate stagnation, strengthen the spleen and dispel dampness.

fatigue removing medicated diet:

stewed snow clam with red lotus seeds and red dates

materials: 10 red dates (enucleated), 40g snow clam, appropriate amount of rock sugar, 40g red lotus seeds and 10g Korean ginseng.

Cooking: remove the clothes and core after soaking the red lotus seeds; Soak jujube slightly and wash; Korean ginseng, steamed soft in water, sliced; The snow clam blisters well. Put all the ingredients into the stew cup, add 750ml cold boiled water, cover and stew for 2 hours. This amount can be used by 3-4 people. 1-2 times a week.

efficacy: after a long holiday, people are often exhausted after rework due to excessive physical overdraft. This soup is especially suitable for people who are physically tired.

fish bones in soy pot

materials: 80g soybeans, 500g fish bones, 3 pieces of ginger and 1 / 3 orange peel.

Cooking: wash and soak the soybeans and tangerine peel, fry the fish bones until they are slightly yellow, put them in a soup bag, put them into a tile pot with ginger, add 2500 ml of water (about 10 bowls of water), boil them over low heat for about 1 hour, and mix in an appropriate amount of salt and raw oil. This amount can be used by 3-4 people.

efficacy: soybeans are rich in protein and amino acids, fish bones are also rich in calcium and little fat. Combined into soup, it can supplement calcium, strengthen bones and improve immunity. It is especially suitable for people who have more holiday activities and are busy and tired.

children’s conditioning medicated diet:

white fruit, Euryale ferox and job’s tears in pot

materials: 15 white fruits, 50g Euryale ferox, 40g job’s tears, 400g cow’s grass belly and 3 pieces of ginger.

Cooking: wash ginkgo, Euryale ferox and job’s tears and soak them; The beef grass tripe shall be cleaned by the seller, put it in boiling water and roll it for a while, then wash it (i.e. boil water) and cut into pieces. Add 2500 ml of water (about 10 bowls) to the pot. After the fire boils, change to slow fire for 2 hours, and then add salt and oil. For 3-4 people.

efficacy: children have more activities during the holidays, eat more miscellaneous food, are tired and have a bad appetite, so they need to be adjusted. Ginkgo can astringe and moisten the lung; Job’s tears can strengthen the spleen and water; Cow grass belly can dispel stagnation and strengthen the spleen and stomach. Combined into soup, it is clear, moist and delicious. It can strengthen the spleen and stomach and eliminate accumulated stagnation.

Valley sprout malt tripe soup

materials: 15g Valley sprout and malt, 1 tripe, 6 red dates (enucleated), 3 pieces of ginger, 30g Huaishan and 1 / 4 orange peel.

Cooking: wash all herbs and soak them slightly; Wash the tripe, roll it for 5 minutes, pick it up, scrape off the black clothes with a knife, wash and slice. Put all the ingredients into the earthenware pot, add 2500 ml of water (about 10 bowls of water), boil it over low heat for about 3 hours, and then transfer an appropriate amount of salt and raw oil. This amount can be used by 3-4 people.

efficacy: this soup has the function of strengthening the stomach, benefiting the spleen, eliminating food and resolving stagnation. It is very suitable to drink when you don’t want to eat or have indigestion.

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