How to fight against rainy days? Huoxiang Zhengqi water will help you

How to fight against rainy days? Huoxiang Zhengqi water to help you

how to fight against rainy days?

recently, the north is in rainy season, and southerners have long been used to the humid and sultry summer. Therefore, experts suggest that northerners like to drink porridge, and the way southerners drink herbal tea can be changed into porridge for invigorating the spleen and removing dampness. Drinking two meals of congee cooked with coix seed every day can relieve this uncomfortable feeling. Because in food, job’s tears (job’s tears) spleen dehumidification when the first choice, you can also add some Chinese medicine shop to buy Poria cocos, Poria cocos has the effect of dampness and heat.

or buy a lotus leaf in the drugstore by the way and put it in job’s tears porridge. Lotus leaf can clear away heat and dampness.

the elderly can also put some wax gourd in porridge. Wax gourd can not only clear away heat and dampness, but also diuretic. It can drain out the dampness and heat in the body.

for people with normal or even low blood sugar, add a little rock sugar in porridge to cool blood.

Huoxiang Zhengqi water is indispensable

in rainy season, the humidity is heavy, and the alternation of sunny and rainy days is fast. There are more people around with hot and wet colds and gastrointestinal diarrhea. Huoxiang Zhengqi water is a magic weapon to deal with these small problems. It is very effective for summer damp cold and gastrointestinal diarrhea.

in addition, you can often press Fengchi, Hegu and Yingxiang. Pressing Fengchi can dispel wind, pressing Hegu can relieve headache caused by cold, and pressing Yingxiang can dredge channels and collaterals to prevent cold.

have a dry towel beside you.

in summer, the skin barrier is easily damaged due to the high temperature and hot weather, and the sweat is soaked in the skin. The dampness evil will take advantage of the body surface, which is easy to cause eczema, dermatitis, tinea manus and tinea pedis and other fungal infections.

in addition, when you go out in rainy days, you can prepare a dry towel to dry your body at any time, keep your skin dry, and try to wear cotton and linen clothes. When sleeping on the mat, spread a layer of sheets on the mat to reduce skin allergy to the mat.

eight methods of disease prevention in rainy days

1. If the limbs are heavy and sleepy, you can take Huoxiang Zhengqi water to resist the invasion of damp heat. If due to the weakness of the spleen and stomach, fatigue, weakness of limbs, shortness of breath, poor appetite and other performance can be used dangshen, astragalus, Atractylodes macrocephala, licorice and other drugs and stomach dampness, Yiqi Jianpi.

2. After the rain, the clothes must be washed and dried to prevent urticaria, papular urticaria, eczema, contact dermatitis and other skin diseases.

3. It’s better to go to bed early and get up early and take a nap at noon.

4, eat less fat, sweet food. Don’t overeat, drink too much, because eating too much fat and greasy food will aggravate the accumulation of dampness and heat in the spleen and stomach.

5. Children should not eat too much fruits and cold drinks. Children’s digestive function is originally weak. If they are greedy for cold drinks or fruits, they will have symptoms of spleen dampness, such as irregular stool, anorexia and sleepiness.

6. The food of clearing away heat and dampness, invigorating the spleen and nourishing the body is the first choice in daily diet. Wax gourd, mung bean sprouts, Chinese cabbage, balsam pear can clear away heat; Coix seed, Euryale ferox seed, adzuki bean, etc. can promote water and dampness. Coix seed porridge and red bean porridge are good choices for this season.

7. To ensure that the appropriate amount of outdoor sports and social activities. Try to be relaxed and happy.

8. Pay special attention to food hygiene and freshness. This season, food is easy to mildew, eating moldy food easily lead to gastroenteritis, and even food poisoning.

therefore, in rainy season, it is necessary to prepare for disease prevention as soon as possible. Rain Health Guide: rainy days in summer, many diseases, TCM 8 prevention methods to ensure your health in summer.

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