How to have a healthy and nutritious breakfast

reasonable arrangement of breakfast, so that they can eat a rich and nutritious breakfast every day, in fact, everyone should do a thing, but many people do not pay enough attention to their breakfast, some just eat a little, some even do not eat breakfast, This is not good for your health. Now, experts will introduce breakfast to you, so that you can eat healthy and nutritious.

although many people know the importance of breakfast, due to work, many people ignore breakfast because they are in a hurry to go to work. They often just buy something to fill their stomach. In fact, this is very inappropriate. Let’s introduce the breakfast encyclopedia and learn it together.

what is the perfect breakfast?

scientific breakfast should include four types of food, they are:

1.

2. The main food supply is protein, mainly meat, poultry and eggs.

3. Mainly for the supply of inorganic salts and vitamins, it mainly refers to fresh vegetables and fruits.

4. Milk and dairy products, bean products.

if there are all the above four kinds of food in breakfast, it is a nutritious breakfast; If you eat three of them, the quality of breakfast is better; If only two or less categories are selected, the quality of breakfast is poor.

how to match breakfast recipes

basic match: milk and bread. These two kinds of food include carbohydrate, protein, fat three major nutrients, as well as rich in calcium, to ensure the basic energy supply. Among them, bread can also be replaced by steamed bread, porridge, steamed buns and other staple foods with similar nutrients.

hearty match: egg, ham. It strengthens the supplement of protein and makes up for the deficiency of traditional breakfast protein.

try to match: fruit. Breakfast with a fruit, can fully supplement vitamins, such as bananas, oranges, apples, etc., should choose the fruit in time.

recommended Collocation: vegetables. Lettuce, cucumber, tomato, radish, lantern, persimmon pepper and other vegetables suitable for raw food can be added to the breakfast to supplement the lack of cellulose, and these vegetables are crisp, taste good, nutrients are not easy to damage.

1, green vegetables ham omelet

practice:

1, the eggs break up, add flour, chopped green vegetables (green vegetables, the best part of leaves, this will be more soft) and ham, a little salt, stir evenly.

2, heat the pan, add a little oil, spread the above materials into cakes, fry until both sides are golden.

3, dice biscuits, stir with yogurt. Method:

1, shrimp meat, green vegetables ground into mud, add ginger and onion powder, salt and a little water to mix well.

2. Flatten the skin of the wonton and wrap it in the meat to make wonton.

3. Bring to a boil with water, add wonton to boil, remove and put into a bowl. Add a little laver, coriander powder, salt and sesame oil to taste the soup. Serve.

4, 1 egg.

5. Heat the pan, add a little oil, dip the bread slices evenly, put the egg liquid into the pan, and fry until both sides are golden. More than

experts introduced the breakfast encyclopedia, telling us how to reasonably match breakfast and how to make breakfast nutritious. They also introduced the practice of two kinds of nutritious breakfast food, hoping to help you. Experts warned that not eating breakfast not only affects health, but also slows brain reaction and affects work efficiency, So we must have a good breakfast.

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