How to keep healthy eating habits of longevity

how to keep healthy eating habits of longevity

many people think that too much fat in the body is caused by eating too much fat and junk food. Too much fat can lead to obesity. For girls, obesity is a headache. But some people think that the lighter the diet, the better, the more conducive to health. In fact, this idea is wrong. Only a reasonable diet with meat and vegetables and a healthy eating habit are conducive to good health.

in vegetarians, except beans are rich in protein, the protein content of other foods are very low, and the nutritional value is low, so it is not easy to be digested and used by human body. However, meat food such as chicken, duck, fish and meat can become an important source of nutrition, providing a large number of high-quality protein and essential fatty acids for human growth and metabolism.

in fact, the main factor of people’s health does not lie in eating meat or vegetarians, but in what and how much they eat, that is, whether the nutrients needed by the human body are complete or appropriate. The composition and amount of food intake are exactly what human physiology and life need. It is one of the most basic principles of correct nutrition intake. For example, in seafood, most of them are rich in high-quality protein, a variety of unsaturated fatty acids that can reduce blood lipids, and vitamins and trace elements that are easy to lack. To a certain extent, it is beneficial to eat more seafood.

the meat and vegetable diet can promote the metabolism of human body, promote the complete structure of tissue cells, improve the ability of disease resistance, delay aging and promote health and longevity. The elderly can eat rice, flour or cereals as their staple food and drink Soybean milk or milk every day. The dishes are mainly lean meat (about 50g every 1-2 days), eggs and poultry, fresh fish and shrimp, and various vegetables.

if you want to live a long and healthy life, please keep these eating habits.

if you eat delicately, you will lose a lot of B vitamins; Excessive soaking of vegetables will soak away a lot of water-soluble vitamins; Food storage time is too long, or fried, baked and other cooking methods may reduce vitamin content. At this time, the supplement of multivitamins is like a & lt; Insurance;, And it’s best to eat after dinner. Folic acid, vitamin B, C and other water-soluble vitamins, if eaten on an empty stomach before meals, are quickly absorbed through the stomach into the small intestine, and are not fully used by the human body, they are excreted through urine. Vitamin A, D, e, K and other fat soluble vitamins must be dissolved in fatty food in order to be absorbed, such as fasting, most of them can not be absorbed. Drink two glasses of water before each meal.

weight control is a protracted battle for most people;. Not long ago, researchers found that drinking two small glasses of water before meals can reduce hunger and food intake, which is more obvious than dieting. Drinking water is the simplest and cheapest way to control weight. People who drink water before meals can eat nearly 300 calories less a day. In addition to drinking water, eating fruits, vegetables and cereal before meals also contains less calories and helps to enhance the sense of fullness.

3. Make black tea with cold boiled water.

a recent study by the U.S. Department of agriculture found that black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles and cancer. People who drink more than two cups of black tea a day are 30% less likely to be attacked by the flu virus than people who don’t drink it, according to a new study in Japan. Making tea with hot water will release more caffeine and tannin than making tea with cold water, leading to periodic headache, insomnia and other symptoms. Making tea with cold boiled water can make the beneficial substances dissolve slowly without being damaged.

4. Eating onion raw can prevent heart disease.

many people will carefully pick out the onions when eating, which is a big mistake. Onion contains a lot of flavonoids to protect the heart. If you eat half of them raw or drink the same amount of onion juice every day, you can increase the risk of heart disease by about 30%; Good cholesterol;. Especially when eating unhealthy food like barbecue, the onion inside is just like your & lt; Life saving grass;. Onion is good for patients with hypertension, hyperlipidemia and cardio cerebrovascular diseases, and it’s best to eat it raw or cold.

5. Eat high fiber food before going to bed.

eating low calorie carbohydrate snacks, such as cereals, half an hour before going to bed can help you sleep. Most people consume only the amount of fiber they need (25 & mdash; 35 grams), so it is recommended to seize the last moment before going to bed to add.

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