How to lose weight 7 kinds of food scrape off 10 pounds of fat

want to lose excess fat on the body, as long as you eat more oil scraping food can be oh. Today, I recommend 7 kinds of diet food to you, so that you can easily lose weight without starvation. Isn’t it amazing? If you’re excited, please come and have a try.

1, apple

apple can improve the kidney or gastrointestinal function, exhaust the body gas, purify the blood, can put the body congestion, stool, water poison discharge, make your body lighter. And apple can make the stomach contract, reduce appetite, reduce the intake of calories, naturally will not accumulate into fat. Apple’s unique malic acid can accelerate metabolism and reduce fat in the lower body.

2 and papaya

are low in calories and rich in vitamin C and vitamin A. The papaya enzyme can not only decompose protein, sugar, but also fat. Papaya can promote metabolism, whole intestines help digestion, make your stomach more and more flat, and papaya has magical breast enhancement effect.

3, celery

celery is rich in dietary fiber, can promote metabolism, and can scrape and wash intestinal wall, reduce fat, make defecation more smoothly, and celery is a low calorie food, eat more can lose weight.

4, wax gourd

wax gourd does not contain fat, rich in fiber and calcium, phosphorus, iron, carotene and so on. In addition, wax gourd contains propanedioic acid, which has diuretic and heat clearing effect and can prevent fat accumulation in the body. The trigonelline can promote the metabolism of human body and inhibit the conversion of carbohydrate into fat.

5, job’s tears

job’s tears can reduce blood lipid and blood sugar, promote metabolism, diuretic effect, effectively improve edema, and job’s tears have low calorie, eat more is not afraid of fat. Moreover, job’s tears is rich in water-soluble fiber, which can improve constipation and eliminate accumulated toxins in the body.

6, mung bean sprouts

mung bean sprouts are rich in vitamin C and various essential amino acids for human body, which can promote metabolism and accelerate fat burning. They are essential food for weight loss. Mung bean sprouts are also rich in cellulose, which can help excrete accumulated toxins in the body and effectively improve constipation. Mm with thin abdomen can eat more.

7, red jujube

, red jujube contains protein, a variety of amino acids, carotene, vitamin A, B2, C, P, iron, calcium, phosphorus, etc., which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. The soap in jujube has the function of reducing blood sugar and cholesterol.

Leave a comment

Your email address will not be published. Required fields are marked *