How to protect teeth? How to protect teeth by gargling with tea
whether teeth are healthy or not is the basic standard to measure healthy life. It’s not easy for us to have a good tooth. Most of our friends have teeth. What should we do if we want to have a good tooth? In fact, in daily life, pay more attention to the details of life, pay attention to oral hygiene and dental care, I believe it is not difficult to have a good tooth. Now let’s take a look at which habits can help us protect our teeth.
1, kowtow Yanjin
. Every morning when I wake up and sleep, I insist on percussion between upper and lower teeth. At the beginning, the percussion was more than ten times. Later, the frequency and strength of percussion were increased to about 50 times each time. This method can enhance the tenacity of periodontal tissue fiber structure, promote gingival and facial blood circulation, and keep teeth firm. Swallowing saliva after tapping is also good for health.
2, tea gargle
after each meal with tea gargle, let tea wash teeth and tongue sides in the mouth. In this way, the tartar can be removed, the physiological function of orbicularis muscle and oral mucosa can be improved, and the anti acid and anti-corrosion ability of teeth can be enhanced.
3, diet tooth protection
, eggs, fruits, vegetables, spareribs soup, etc. are rich in protein, minerals, vitamins, etc. it is beneficial to strengthen teeth to eat frequently. Human body intake of protein is insufficient, prone to dental caries. In addition, the diet should pay attention to the protection of teeth, such as avoid eating too much hot and sour food, in order to prevent tooth glaze erosion and damage.
4. Keep your mouth clean
. Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, gargle with water after three meals a day. When gargling, use the impulse of water to remove the food residue between teeth as much as possible. If it is embedded tightly, it can also be removed with a toothpick. Should regularly go to the hospital to remove the calculus on the tooth surface, in order to prevent the occurrence of periodontitis.
5, massage the gums
, massage the gums with thumb and index finger in a certain direction for 10 minutes each time, which can promote the blood circulation of gums, alveoli and dental pulp, and prevent premature atrophy of the gums.