How to raise lung and prevent cold in spring? What to eat in spring to raise the lung

after entering spring, it is the high incidence season of cold. Due to the changes in the temperature of the weather, more people catch a cold and cough. Some catch a cold well, but the symptoms of cough have not been alleviated. Especially when the working environment is not well ventilated, colds are more likely to spread rapidly between offices.

Chuanbei Xueli zhufei Decoction

food therapy and health preservation experts believe that nourishing the lung in spring can effectively prevent common diseases such as cold and fire in spring.

diet nourishing lung therapeutic formula:

Chuanbei Sydney pig lung soup :

take 120g of pig lung, wash and slice, let go of the water and cook for 5 minutes, and then wash with cold water. Wash and break 9g Fritillaria thunbergii; Wash the skin of Sydney, remove the pedicle and pear heart, and cut the pear flesh into small pieces. All materials are put into the boiling water pot, simmer for 2 hours, taste and drink with the amount.

almond porridge :

grind 10g peeled sweet almonds into mud, add them to 50g washed japonica rice, add an appropriate amount of water to boil, and then cook them over low heat. It should be taken when it is warm, twice a day, and can be used for breakfast and dinner. It has the effect of relieving cough and asthma. Healthy people can also eat regularly to strengthen their health and prevent diseases.

turnip drink :

1 red skin turnip, washed and chopped, marinated with an appropriate amount of maltose fragments, set aside for 3 ~ 4 hours, and take the turnip sugar water after meals, which has the effect of relieving cough and resolving phlegm; Cut the radish into pieces or slices with 150 grams of sugar each time, and then cook it all with water or ice.

exercise lung nourishing method:

the best time to raise the lung in a day is from 7:00 to 9:00. At this time, the lung function is the strongest. It is best to take aerobic exercise such as jogging at this time to strengthen the lung function. In order to promote lung function, the most fundamental thing is to comprehensively enhance physique and exercise. The following four small exercises are simple, easy and effortless:

1, rub Yingxiang :

before getting up in the morning or going to bed at night, rub the thenar of both hands (the muscular part of the palm of the thumb) repeatedly at Yingxiang acupoints on both sides of the nose wing for 200 times.

2, bath face :

take the sitting position or supine position, and rub the palm root up and down the face 100 times.

3, mobaihui :

take the seat, cover the Baihui acupoint in the center of the head with the palm, and slowly rub it for about 2 minutes.


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