How to supplement collagen?

How to supplement collagen?

how to supplement collagen?

collagen supplement can start from diet. People don’t have to spend a lot of money on collagen maintenance products or health food. They can choose animal foods rich in collagen, such as pig skin, chicken feet, chicken skin, beef tendon, fish head, fish belly and sea cucumber, which also have good anti-aging effect.

it is worth noting that vitamin C is an important coenzyme in collagen synthesis. When ingesting and supplementing collagen, we should also eat vegetables and fruits rich in vitamin C to achieve the effect of complementing each other. In addition, vitamin E, selenium and other antioxidants can also reduce the loss rate of collagen and slow down the aging phenomenon. Ingredients: 1 piece of gem fish, 1 box of tender tofu, 1 tablespoon of wine (about 15g), 1 teaspoon of sesame oil (about 5g), 1 plant of green onion, 1 small piece of ginger, 1 / 4 teaspoon of salt (about 5g), 2 to 3 tablespoons of miso (about 15g), and proper amount of Chaiyu slices.

method:

onion beads, ginger shred, tofu diced, spare. Wash the gem fish and cut it into pieces. Remove the fishy smell with wine and set aside. Boil miso with a small amount of water and set aside.

boil the fish fillets in cold water until the water rolls. Then add the fish fillets. Remove the surface foam after the water rolls again. Add tofu and shredded ginger and simmer for 3 to 5 minutes. Then add the Huakai weizeng. Add scallion beads and sesame oil when boiling.

remarks:

different brands of miso saltiness, recipe portion is for reference only, please use. Gem fish can also be replaced by other fresh fish.

health tips:

emphasis on diet for patients with renal failure and hepatic coma; Low protein;, Excessive protein supplementation is likely to cause greater burden on the kidney or liver. Therefore, even if collagen has the advantages of helping wound healing and delaying aging, such patients still need to consult a doctor or nutritionist before protein supplementation to prevent the deterioration of the disease.

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