How to use juice to achieve detoxification?

How to use juice to achieve detoxification?

how to use juice to achieve detoxification?

detoxification diet:

1, vegetable soup:

in detoxification diet, vegetable soup to drink more satiety, eat hot soup, can cook delicious miso soup, pumpkin soup or vegetable soup. In addition, you can add avocado and a little sea salt to the juice of carrot, celery, spinach and other fresh vegetables. This is a clean, raw and satisfying meal.

2, salad:

in order to achieve detoxification effect, it is recommended to include green leafy vegetables, or cabbage, and a small amount of other vegetables; You can also consider adding Korean pickles and other fermented vegetables to help digestion. If you want to feel fuller, you can add fruits and vegetables rich in good fat, such as avocado, and a handful of nutritional seeds, such as Kia seeds, to supplement protein. Salad dressing should use healthy oil or nut seed paste, vinegar or lemon juice, as well as sea salt or miso.

3, seaweed:

laver, red algae, seaweed and other seaweed are rich in minerals, some also have detoxification effect. The salty taste of seaweed is in the juice, which makes the diet more balanced during detoxification. You can also add seaweed to vegetable soup or salad, or eat seaweed as a snack.

4, fresh fruits and vegetables:

for detoxification diet, fruits and vegetables should be used as much as possible, but if you want to eat some food that needs chewing, you can occasionally eat an apple or some cold potato chips. More intake of these fibers can increase the detoxification effect.

5, nuts:

juice detoxification method, usually intake of fat and protein is limited, but does not mean that a mouthful can not eat. Eating a small amount of almonds, walnuts, flaxseed, Kia seed and other super foods can make people feel full and provide high-quality micronutrients.

the following is about physical strength and endurance juice. Its nutrition includes plant protein, reduced fat, and various antioxidants. It can promote heart health, and has anti-inflammatory effect, making the day full of vitality.

fast recovery detoxification meal

suitable for: never eat detoxification meal or want mild detoxification.

Description: & lt; Quick recovery & quot; The series includes a variety of fruits and vegetables and green juice. If you want to detoxify all day, you can use the following one-day menu example. The recommended detoxification time is 1 to 3 days.

one day menu example:

depending on the situation, each kind of juice can drink 12 to 16 ounces per day, recommended juice: Citrus apple, cucumber mint, cranberry and orange cool Chia seed, spinach hemp seed, cocoa pear, etc.

cocoa pear juice

let the fragrant cocoa powder and fresh pear compose an unforgettable symphony in your mouth!

ingredients: 4 very ripe pears, 1 tsp almond cream, 1 tsp vanilla extract, 2 tsp cocoa powder, 1 / 8 TSP cinnamon powder.

start production:

pear squeezed into juice, into the juice machine, add other ingredients, beat evenly smooth.

favorite nutrition knowledge: cocoa contains magnesium, which is beneficial to health, including helping calcium absorption, promoting detoxification, relieving premenstrual syndrome and menopausal symptoms.

orange apple juice

apple and orange with a little bit of super food can make the nutritional value of these ripe faces rise rapidly!

ingredients: 2 big apples, 2 big oranges, fresh ginger, 2 tbsp sea buckthorn juice.

start production:

apple, orange, ginger squeezed into juice, add seabuckthorn juice, stir evenly.

super juice station: add 1 / 4 teaspoon of jam fruit powder into the juice machine or Sherk cup to increase the vitamin C content of the juice.

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