. According to a survey, 38.54% of people can’t insist on eating breakfast every day, and 4.16% of people never even eat it. Nowadays, there is no time, no appetite, no weight control & hellip& hellip; It has become an excuse for most office workers. As everyone knows, if you don’t eat breakfast for a long time, your organs will be injured. Let’s take a look.
Breakfast is the most important meal in the three meals a day. It provides nutrition and energy for the start of the day. Long term do not eat breakfast, the following organs are the most injured. It hurts to be sad. From the perspective of Western medicine, after one night’s digestion, the food has been exhausted, and the glycemic index is low in the morning. At this time, if you do not eat breakfast to supplement blood glucose, the body will use the stored muscle glycogen and liver glycogen, which will produce a burden on the muscle and liver. The typical long-term performance is limb weakness. In addition, when the supply of blood glucose is insufficient, the vitality of heart and brain cells using glucose as energy will be insufficient, and people will show signs of fatigue and syncope, which will seriously damage the brain and heart.
from the perspective of traditional Chinese medicine, generally speaking, the interval between the previous day’s dinner and the next day’s breakfast is about 12 hours. In this process, people are in a state of fasting. If they don’t eat breakfast and wait until lunch has been fasting for 16 hours, it is easy to cause hypoglycemia and hypotension. In this way, the supply of heart and brain organs with glucose as energy is insufficient, resulting in hypoxia and ischemia. When it is serious, it will cause irreversible damage.
in addition, after fasting overnight, platelet viscosity in human blood increases, blood viscosity increases, blood flow is slow, and it is easy to form small blood clots in blood vessels. Once the coronary artery is blocked, it will cause angina pectoris, myocardial infarction and other diseases.
It hurts the stomach and gallbladder.
when people go to bed at night, although they rest, their digestive system is still running; Work;. Gastrointestinal tract around 7 a.m. & lt; Wake up;, Secretion of gastric acid, digestive enzymes, if you do not eat breakfast and neutralize these substances, will damage the gastrointestinal mucosa, in the long run will lead to gastritis, and even gastric ulcer and other diseases.
similarly, bile is still secreted at night and stored in the gallbladder. When eating in the morning, food stimulates the gallbladder to secrete bile. If you don’t eat breakfast, the bile will stay in the gallbladder for a long time, and the cholesterol and other crystals will precipitate too much; Docking & quot; On the gallbladder wall, gallstones are easy to form after a long time.
in traditional Chinese medicine, people’s viscera correspond to the twelve hour. At Mao hour (5:00 a.m. to 7:00 a.m.), people’s large intestine meridian is the most vigorous, and at Chen hour (7:00 a.m. to 9:00 a.m.), stomach meridian is the most vigorous. In these hours, gastrointestinal activity is the most active, and food can nourish the organs, which will make the gastrointestinal channels get the compensation of Qi and blood. If you do not eat breakfast at this time, it will damage the stomach.
let insulin & lt; Failure & quot;.
from the perspective of Western medicine, some hormones in the human body control the normal activities of the human body, and the amount of these hormones will change according to the external environment, but some conventional secretion changes with the body’s biological clock.
in normal physiological state, growth hormone and adrenocortical hormone began to secrete in the middle of the night and gradually increased, reaching the peak in the morning and the second peak in the afternoon. The normal basal insulin secretion of human body can increase with the increase of these antagonistic hormones, that is, there is a peak of basal insulin secretion in the morning and afternoon respectively. Insulin has hypoglycemic effect. If you don’t eat in the morning and provide the body’s blood glucose, the insulin secreted by the body will have no effect; Where to play & quot;, If things go on like this, it will lead to insulin resistance and diabetes.
Eat breakfast and talk about methods.
after getting up, you can first drink 50-100 ml warm water to appetizer, and then eat breakfast. Breakfast should be based on warm food, traditional Chinese medicine believes that the role of the stomach is & lt; Accept rotten water and grain;, It means that the stomach should not only accept the food, but also grind it up and digest it initially. The digestion and decay of food must reach a certain temperature. Therefore, breakfast should eat more Cereals, such as steamed bun, steamed bread, porridge, noodles and so on, eat less meat dishes.
three principles for breakfast
1. There must be rich varieties, balanced diet and comprehensive nutrition; 2. There must be carbohydrates to supplement enough energy;
three, must supplement vitamin, that is not to be ignored important nutrients, and breakfast intake absorption rate is the highest.
people should drink a cup of warm water before breakfast. After a night’s sleep, they consume a lot of water and nutrition from urine, skin and breath. After breakfast, they are in a state of physiological water shortage. If you only eat regular breakfast, it is far from enough to supplement physiological water shortage. Therefore, do not rush to eat breakfast in the morning, but drink 500-800 ml warm water immediately, which can not only supplement the water lost overnight, but also clean up the intestines. But do not drink more water before breakfast.
the amount of various nutrients in the breakfast recipe should generally account for about 30% of the supply of the whole day. Among them, for the nutrition that may be insufficient in lunch and dinner, such as energy and vitamin B1, breakfast should be increased appropriately. The proportion of eight essential amino acids in food protein tends to be more balanced and complementary.
Avoid to drink a lot of cold drinks: the temperature difference is too big, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture. It also has a greater impact on women’s health.
2. Avoid eating bananas on an empty stomach: bananas contain not only sleeping potassium, but also a lot of magnesium. If eaten on an empty stomach, the magnesium content in the blood will rise suddenly, and magnesium is one of the sensitive elements that affect the heart function.
3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes. Eating on an empty stomach will hurt your stomach, and its nutrients must be better absorbed after eating.