If you don’t eat breakfast, look out for eight health problems.

you are late for work and school, you don’t have time to eat breakfast, you are not hungry at all, you never eat breakfast, and you can refresh yourself with a cup of coffee instead of breakfast& hellip; Which one do you belong to without breakfast? The researchers found that in addition to environmental factors such as age, work and social needs, social and economic status, eating breakfast may also be related to genes in the human body. Among them, with the full blood resurrection during the day & lt; The early bird & quot; Compared with the spirited & lt; Night owl & quot; People are more likely to skip breakfast. However, experts believe that the consequences of not eating breakfast are as follows; It’s serious;, Eight types of health problems may arise. Now follow to understand it!

If you don’t eat breakfast to supplement blood sugar, the body will use the stored muscle glycogen and liver glycogen, which will produce a burden on the muscle and liver, The most typical performance is weakness! Body fatigue, syncope and other performance, serious damage to the brain and heart.

2, digestive tract diseases

after a night’s sleep, intestinal food has been digested in the morning, which is in urgent need of supplement. If you don’t have a good breakfast, lunch will increase greatly, which will cause heavy burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, dyspepsia and other diseases.

3, cardiovascular and cerebrovascular diseases

long term non breakfast, easy to make low density lipoprotein deposition in the inner wall of blood vessels, leading to the occurrence of atherosclerosis. Some scientists have hypoglycemic effects on

5 and diabetes

insulin which have not eaten breakfast for a long time. If the body does not eat in the morning, the body will secrete no &ldquo. Where to play & quot;. If things go on like this, it will lead to insulin resistance and diabetes. If you’re skipping breakfast to lose weight, it’s time to rethink. According to a study published in the British Journal of nutrition in 2013, people who skip breakfast are more likely to gain weight, which is completely contrary to your weight loss goal.

skipping breakfast increases the craving for high sugar, high fat and high calorie foods. In addition, because hunger is very strong, you may overeat and eat whatever you see. The more hungry you are, the more food you eat. It’s easy to exceed the recommended daily calorie intake. This bad habit will eventually lead to obesity, not weight loss.

7, affect cognitive function

breakfast can let you get better cognitive function. According to cdcp guidelines on school health programs, skipping breakfast has a negative impact on school-age children’s problem-solving ability. Students who had breakfast scored higher on standardized tests. In another study, adolescents aged between 12 and 15 were divided into two groups. One group had breakfast, the other group did not. Then, in the visual cognition test, the group who had breakfast showed higher accuracy. One of the main side effects of not having breakfast is hair loss. Lack of protein intake can affect keratin levels, hinder hair growth and cause hair loss. Breakfast is an essential meal of the day and plays an important role in promoting hair follicle growth. So if you don’t want to lose your hair, you should have a protein rich breakfast every day.

The right way to eat breakfast; Posture & quot; Learn about

director Jin Anqin, breakfast must be eaten, never to sleep for a while without breakfast. According to the Chinese nutrition dietary guidelines, the best proportion of three meals a day is & lt; 343” That is, breakfast accounts for 30%, lunch 40% and dinner 30%.

breakfast is the first meal of the day, preferably after 7 a.m. and before 8 a.m. Staple food + protein + fruits and vegetables + nuts is a highly recommended combination, try to eat less fried, spicy or salty sweet food.

A healthy breakfast should include the following nutrients: 6667

staple food: must choose. Rich in carbohydrates, it helps to replenish energy. Such as porridge, noodles, steamed buns, sweet potatoes, etc.

protein: required. Protein is essential for metabolism. Meat, eggs and milk are good choices.

fruits and vegetables: the vitamins, minerals and dietary fiber in fruits and vegetables help to keep healthy and maintain normal intestinal function.

nuts: it is a bonus item. Nuts are rich in vitamins and minerals, which are more nutritious.

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