If you have some small problems, learning to drink water may solve them.

cold, constipation, cough & hellip& hellip;< Spot: get up in the morning with a cup of warm water. Stain reflects the accumulation of toxins in the body, the best way to detoxify is normal excretion. After getting up in the morning, drink a cup of warm water, help to promote intestinal peristalsis, conducive to defecation. Professor Xia Dengjie, President of the World Federation for the promotion of healthy lifestyles, also reminded that eating tomato soup for dinner can also prevent and treat color spots. Tomatoes are known as & lt; The storehouse of vitamin C;, It can effectively reduce the formation of melanin.

cold: drink more water than usual. When you have a cold, the doctor will remind you to drink more water. In fact, you should pay attention to how to drink water. If you feel cold, afraid of cold, body temperature is not very high, almost no sweating, headache, nasal congestion, runny nose, expectoration is not thick phlegm, do not want to drink water, it is generally the symptoms of cold. If it’s not serious, you can drink some hot water, hot soup or hot porridge to make your body sweat and help dispel the cold. If the body temperature is high, sweating, sore throat, cough, phlegm, nasal congestion, yellow nose, thirst, it is generally wind heat cold, if not serious, drink some peppermint tea and other spicy cool drinks to help relieve symptoms.

Stomachache: porridge with potatoes. Eating porridge can nourish the stomach, but if the porridge is too thin, it will soon empty from the stomach, which is not conducive to nourishing the stomach. So you should pay attention to the viscosity when eating porridge, and add some materials when necessary, such as potato porridge. Traditional Chinese medicine believes that potatoes and stomach regulating, spleen and Qi, to a certain extent, can nourish the spleen and stomach, relieve stomach pain. If it’s persistent stomachache, it’s better to go to the hospital.

constipation: drink more green tea. Drink water conservancy urine more, but have little effect on constipation. Easy constipation people drink at least 1500 ml of water every day to prevent constipation. If you want to relieve constipation, you’d better drink green tea, especially Maojian green tea.

Fidgety: drink rose tea. Hot days, people easily irritable, at this time might as well drink a cup of rose tea. According to traditional Chinese medicine, rose can regulate qi and relieve depression, activate blood circulation and disperse blood stasis, warm heart and liver blood vessels, relieve depression in the body, and have the effect of sedation, pacification and antidepressant. However, it should be noted that before drinking, please ask a traditional Chinese medicine doctor to check. As roses have the effect of promoting blood circulation, women with excessive menstruation should not drink them.

drunk: drink a glass of grape juice. Many people’s throat is dry after drinking, which is mainly caused by water loss after drinking. Drinking a few cups of grape juice can dilute alcohol and protect liver. The fresh grape juice is rich in tartaric acid, which can neutralize the alcohol in the wine, reduce the symptoms of nausea and nausea after drinking, and achieve the purpose of sobering up.

insomnia: drink vinegar with water. Many people have insomnia because of nervous stimulation and tension fatigue. Acetic acid can eliminate or reduce tension fatigue and make people sleep easily. But vinegar is not the more you drink, the better. One spoon a day is enough. It’s best to dilute it with warm water before drinking it. Otherwise, acetic acid is easy to corrode your teeth and you have to gargle after drinking it. People with gastric ulcers and too much acid should try not to use this method.

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