If you want to eat food before drinking, you can improve the discomfort caused by hangover.

eating food before drinking has an impact on the degree of hangover. If you choose the right food, it can not only improve the hunger caused by alcohol, but also help balance electrolytes, and alleviate all kinds of discomfort caused by alcohol. Let’s see which foods can relieve the hangover?

1. Banana

a banana of average size contains about 4G of dietary fiber. Eating banana before drinking can slow down the absorption of alcohol into the blood. Moreover, banana contains a high amount of potassium, It can avoid electrolyte imbalance caused by alcohol. In addition, bananas contain up to 75% water, which can improve dehydration after drinking.

2. Yogurt

yogurt is rich in protein, which can avoid the rapid absorption of alcohol and relieve various discomfort caused by drinking. When choosing yogurt, it is suggested to choose sugar free and add the bananas mentioned above to eat together, which will have a two pronged effect.

3. Eggs

eating high protein food before drinking can increase the sense of fullness and prolong the time of gastric emptying, make the absorption of alcohol slower, and the hangover caused by alcohol will not be so serious. One of the representative foods with high protein is eggs. Each 56g egg contains about 7g protein. It is delicious to make boiled or scrambled eggs.

4. Sweet potato

, also known as sweet potato, is rich in potassium which can help balance electrolyte in the body, and complex carbohydrate with complex structure. It takes a long time to digest after eating, which can prolong the time of gastric emptying, And reduce the speed of alcohol absorption by the human body, so as to achieve the effect of relieving the discomfort after drinking. Oat

oats are rich in dietary fiber and protein, both of which can help to increase satiety and relieve the discomfort caused by alcohol. Each cup (81g) of oat can provide nearly 10g protein, 8g dietary fiber, vitamin B6, iron, calcium and other nutrients, which can reduce the damage of alcohol to the liver. Salmon

is rich in omega-3 unsaturated fatty acids. Experiments have found that it can relieve various injuries caused by alcohol, for example, it can improve the brain inflammation caused by drinking too much alcohol. In addition to omega-3 fatty acids, salmon contains about 20g protein per 100g, which can help reduce the speed of alcohol absorption by the body. Qia seed

is considered to be a super food Qia seed. It is also a good source of dietary fiber and protein. It also contains rosmarinic acid and other antioxidants, which can avoid cell damage. Of course, it also includes liver cells that will be affected by alcohol. It is suggested to mix Qiya seeds with oats or yoghurt mentioned before, and the effect of improving the discomfort after drinking will be doubled.

Food to avoid before drinking:

if you drink too much, it may cause gastroesophageal reflux. If you have such symptoms, or you know your stomach is not very good, it is recommended that you do not eat chocolate, soda and other bubble drinks Spicy foods, caffeinated foods, and salty foods, such as potato chips and soda cakes, can also cause flatulence when used with alcohol. In addition, it is not recommended to eat refined starch before drinking, such as white bread and desserts, because refined starch will be quickly absorbed, which not only can not prolong the emptying time of the stomach, but also can speed up the digestion speed and deepen the drunken state!

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