If you want to live a long life, eat five kinds of food

If you want to live a long life, eat five kinds of food

. If you want to live a long life, eat five kinds of food

1 and Lentinus edodes

. They are rich in vitamins, inorganic salts and trace elements. They also contain more than 30 kinds of enzymes, 18 kinds of amino acids and nucleic acids. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and reduce blood pressure. There is also an interferon inducer, which can induce the human body to produce an interferon that interferes with the virus, so as to improve the body’s immunity.

2 and green tea

are rich in polyphenols, antioxidants and other antiviral substances, so they are very effective against free radicals in human body. And free radical is one of the biggest culprits of human aging. At the same time, because green tea can clear away heat and reduce fire, it has a certain therapeutic effect on the symptoms of rough skin caused by fire. Biluochun even has & lt; Beauty Tea & quot; It’s the title.

3, jujube

folk proverbs: & lt; If you eat three dates a day, you won’t be old all your life; There is a certain truth. Jujube is sought after by people because it is rich in vitamin C. at the same time, it has the function of Tonifying Qi and blood. It has certain effect on anti-aging.

4, sesame

can & lt; Tonifying the five zang organs, invigorating Qi, strengthening muscles and filling the brain. Long service, light weight, never old;. Sesame contains vitamin E, lecithin and other anti-aging substances, can make skin luster, prolong life.

5, honey

& lt; It can strengthen the mind, lighten the body and prolong life;. Honey contains energy, glucose and fructose, which are needed for brain cell activity. If you eat it often, it can refresh your mind, replenish your brain, improve your hearing and eyesight, make your body vigorous and radiant.