If you want to nourish the brain, you should eat more brain gold. The most harmful food is to avoid eating more

. The brain is the most advanced part of the human body. The brain controls human activities and consciousness. Brain health has a great impact on people’s body. Tonifying the brain is the top priority. We should pay great attention to it. Let’s learn about it.

many kinds of food contain the ingredients of brain strengthening and brain tonifying, which can be called “brain tonifying” in food; Brain gold;. The nine foods recommended for you are natural brain gold!

Fish

is one of the first choice foods to promote intelligence development. Fish head is rich in lecithin, which is an important source of neurotransmitter in human brain. It can enhance the ability of memory, thinking and analysis, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids& mdash;- Fatty acids are particularly important for the normal development of the brain and eyes.

walnuts

walnuts are rich in unsaturated fatty acids, which are recognized as Chinese traditional brain tonic and intellectual food. I hope children will eat them. 2-3 walnuts a day is appropriate, persevere, can play a nutritional brain, enhance memory, eliminate brain fatigue and so on. But can not overeat, overeating will appear dry stool, epistaxis and so on.

milk

is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12 and vitamin D. these nutrients can provide a variety of nutrients for the brain.

Egg

egg protein is high quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and ovalbumin, which plays an important role in the development of nerve, and has the effect of enhancing memory, brain and intelligence.

pumpkin

pumpkin is & beta- An excellent source of carotene, pumpkin vitamin a content than green vegetables, and rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet and smooth in nature, has the function of clearing heart and waking brain, and can treat dizziness, upset, thirst and other diseases of yin deficiency and fire. Therefore, neurasthenia, memory loss, pumpkin cooking food, once a day, unlimited course of treatment, has a better therapeutic effect.

sunflower seed

is rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that sunflower seed has a certain brain tonic effect. Practice has proved that people who like sunflower seeds not only have ruddy and delicate skin, but also have quick thinking, strong memory and orderly speech.

Kelp

kelp is rich in linoleic acid, lecithin and other nutrients, has the function of brain, kelp and other seaweed food sulfonic substances, is indispensable in the brain.

sesame

mash sesame, add a small amount of sugar to make boiled water to drink, or buy sesame paste, sesame biscuit, sesame malt and other products, eat one time in the morning and one time in the evening, 7 days as a course of treatment, after 5-6 courses of treatment, you can get better brain effect.

: the most brain damaging food

: caffeine

: Lawrence & middot, psychologist, brinmore hospital, Pennsylvania, USA; People with psychological problems should avoid caffeine, Dr. Napolitano said. Many people try to deal with drowsiness and other symptoms by drinking coffee, but unconsciously plunge themselves into anxiety.

high salt

a study published in neurobiology of aging found that a high salt diet can accelerate cognitive decline in the elderly.

monosodium glutamate

Delaware medical expert Chad & middot; Dr. Lawrence said the study found that eating too much monosodium glutamate can not only cause headaches and chest tightness, but also seriously affect brain health. The reason is that MSG can over stimulate nerve cell receptors, and even lead to nerve cell apoptosis.

processed foods with preservatives

sports nutritionist Brandon middot; Dr mantor said processed foods contain preservatives, colors, artificial flavors and other ingredients that affect behavior and brain cognitive ability.

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