good mood, strong memory and concentration & hellip& hellip; All of these can make you work efficiently. And all of these can be achieved by eating brain food. Today, I’ll teach you some food tips. Eating these foods can not only nourish your brain, but also help you regulate your mood.
The first is walnut
, which is rich in unsaturated fatty acids, can quickly avoid cerebral vascular occlusion, tonify brain and improve intelligence. Especially for students preparing for the exam or friends who have been in the mental work environment for a long time, they should prepare a little walnut as a snack. They can eat it when they are tired, which can play the role of Tonifying the brain and eliminating fatigue.
the second is eggs
I believe we all know that the protein contained in eggs is high-quality protein, but egg yolk is rich in lecithin, triglyceride, cholesterol and lutein, which plays an important role in the development of nerve, and has the effect of enhancing memory, brain and intelligence.
the third is pumpkin
. There is an excellent brain benefiting element in pumpkin, which we all know, that is carotene. Eating pumpkin often helps to wake up and improve the symptoms of neurasthenia and restlessness. Eating pumpkin two or three times a week is very effective for tonifying the brain. Everyone should remember!
The fourth is peanut
, which contains lecithin and cephalin. Lecithin and cephalin are important substances needed by the nervous system. They can also delay the decline of brain function and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is worthy of the name; Long fruit & quot;.
the fifth is kelp
. Most people think kelp is rich in iodine, which helps to drain blood vessels and resist fatigue. In fact, kelp also contains a lot of linoleic acid, lecithin and brain indispensable sulfonic substances, which can invigorate the brain and refresh.
the sixth is deep sea fish
deep sea fish is rich in Omega; 3 fatty acids, help brain development and maintain normal brain function. Therefore, children’s & lt; Eating more fish makes you smart; In fact, there is a medical basis for the traditional saying. For the elderly, eating fish is of great benefit. The deep-sea fish referred to here include salmon, herring, salmon, tuna, etc.
The seventh is corn
. Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood lipid. In particular, high water content of glutamic acid in corn, can help promote brain cell metabolism, often eat corn help brain.
the eighth is milk and other dairy products
milk contains high-quality protein, which contains all the essential amino acids needed by the human body. In addition to calcium, it also contains a variety of vitamins and minerals that our body needs, such as vitamin A, B1, B2, C, iron, zinc, selenium, etc, For the maintenance of children’s normal physiological function and promote growth and development are good.
The ninth is the fruit
[fruit] pineapple is rich in vitamin C and important trace element manganese, which is helpful to improve people’s memory; Lemon can improve people’s acceptance ability; Banana can provide important substance tyrosine to brain, and tyrosine can make people energetic, focused, and can improve people’s creative ability.
the tenth is dark green leafy vegetables
(dark green leafy vegetables) the metabolism of protein food will produce a substance called cysteine, which itself is harmless to the body, but high content will cause cognitive impairment and heart disease. Moreover, once the cysteine is oxidized, it will produce toxic and side effects on the arterial wall. Vitamin B6 or B12 can prevent the oxidation of cysteine, and the vitamin content in dark green leafy vegetables is the highest.