Improving immunity is inseparable from the five nutrients

diet is an important helper for charging immunity.

, iron

is the powerful backing of antibody formation. Iron deficiency can reduce the number of immune cells, and then affect the production of antibodies, leading to the defect of immune response. You can eat some appropriately; Iron mender;, Such as animal liver, animal blood, red meat (lean pork, beef, mutton). There is another trick to iron supplement: Vitamin C can promote the absorption of iron, so when eating foods rich in iron, eating foods rich in vitamin C can play the role of strong combination.

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