In autumn, eat more of these nuts

Eat more of these nuts in autumn.

. Eat more of these nuts in autumn.

. Sesame kernel

can help the lung and spleen, moisten the intestines and relieve constipation, and benefit the skin. Melon seed is rich in minerals, vitamins and unsaturated fatty acids, which can promote cell regeneration and prevent arteriosclerosis and coronary heart disease.

peanut

has always been & lt; Evergreen fruit & quot; It is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements. Regular consumption of peanut kernel can play a role in nourishing and longevity.

walnut kernel

is rich in high-quality protein, which is the most basic nutrient for life support activities. Its phospholipid components can increase the activity of cells, and play an important role in maintaining the function of brain and nerve, fine skin and promoting hair growth. It contains many kinds of unsaturated fatty acids (linoleic acid) can reduce cholesterol, which is very beneficial to prevent arteriosclerosis, hypertension, coronary heart disease and so on.

sweet almond

nourishing and relieving cough medicine, mainly for dry throat and dry cough. Walnut has the functions of invigorating blood, relieving cough and resolving phlegm, moistening lung and kidney, preventing premature hair whitening and falling off.

pine nut

pine nut also has high nutritional and medicinal value, it contains a variety of nutrients necessary for human body. Often eat pine nuts, can prevent high cholesterol and cause cardiovascular disease. The phospholipids in pine nuts are also beneficial to the brain and nervous system. In autumn, moistening dryness should be given different diets according to people, symptoms, time and place. Don’t eat more nuts to avoid eating a lot of fat. In addition, special attention should be paid to the fact that amygdalin is contained in bitter almond, which is toxic and should not be eaten raw.

Leave a comment

Your email address will not be published. Required fields are marked *