In haze days, you must eat these foods:

. In haze days, you must eat these foods:

1, soybean milk:

. You can grind, filter and boil the soybean after soaking. Nutrition is very rich, different kinds of soybean milk grinding into the corresponding unique benefits. It is rich in plant protein, phospholipid, vitamin B1, B2, nicotinic acid, iron, calcium and other minerals. In addition to easy absorption, the lysine contained in it can also prevent smooth muscle spasm of bronchitis, so as to alleviate bronchitis and reduce the burden on the lung.

2, radish

radish is a kind of rhizome vegetables, which contains glucose, sucrose, fructose, vitamin C, raphanin, etc. it can be eaten raw or cooked. The mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm.

3, tremella

are sweet and light in taste, flat in nature and non-toxic. They not only have the effect of tonifying spleen and appetizing, but also have the effect of Supplementing Qi and clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In addition, tremella fuciformis is rich in natural plant gum, which is a good moisturizing food. General edible Tremella is mainly soup, to prevent the purchase of sulfur smoked fake Tremella. If you have a stimulating feeling when you try it, you can prove that this Tremella is made of sulfur. Don’t buy it.

4 and Lily

are perennial herbaceous bulbous plants. They are sweet and light in taste and flat in nature. They have the functions of moistening lung, nourishing lung, relieving cough, nourishing blood and calming nerves. In addition to starch, protein, calcium, phosphorus, iron and other nutrients, it also contains colchicine and other alkaloids. These alkaloids have the effects of nourishing the heart and calming the nerves, moistening the lung and relieving cough, which are very beneficial to the weak people after the disease.

5, Sydney

taste sweet and cold, containing malic acid, citric acid, vitamin B1, B2, vitamin C, carotene, etc. It has the effect of moistening lung, clearing dryness, relieving cough and resolving phlegm. Adults can eat two a day, children can eat one, if the spleen and stomach cold, it is recommended to cook better. Other lung clearing methods:

1, abdominal breathing can exercise lung function,

abdominal breathing can spit out more carbon dioxide which is easy to stagnate at the bottom of the lung. First of all, breathe deeply and slowly, inhale through the nose and exhale through the mouth for about 15 seconds, 5 & mdash; each time; 15 minutes. It’s best to do it for 30 minutes and practice 1 & mdash; every day; 2 times, sitting, horizontal, walking and running are all OK, and you can get a little hot and sweat. When you do abdominal breathing, there will be a lot of saliva. At this time, you don’t have to worry. You know that you need to swallow it slowly. This method can not only clear the intestines and expel toxins, but also exercise our lungs.

2, pressing lung detoxification points

, health care in haze days can also start from strengthening the lung. The acupoint favorable to lung is Hegu Point, which is located on the back of the hand between the first and second metacarpals. When the midpoint of the radial side of the second metacarpal bone is located, you can hold this part with your thumb and index finger and press it hard.

3, perspiration detoxification

lung management skin, so a happy sweat, let sweat away toxins in the body, will let our lungs cool up. In addition to exercise, the method of sweating can also be a hot bath. Before the bath, add some ginger and mint essential oil to the water to make the sweat secretion more smooth.

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