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In spring, eat more Cereals
. In spring, eat more Cereals
. There are many kinds of cereals that can meet the requirements of spring health. Let’s have a look!
rice, as one of the staple foods of Chinese people, is sweet and mild in taste and gentle in nature. It has the functions of Tonifying the middle and Qi, invigorating the spleen and stomach, invigorating the essence and strengthening the will, smart ears and eyes, tonifying the five zang organs, strengthening muscles and bones, dredging blood vessels, relieving vexation and thirst, stopping diarrhea, etc., and is easy to dissipate; Make your body strong and color well;.
we know that the climate in spring is relatively dry. Drinking more rice porridge at this time can effectively prevent dry mouth and other problems caused by spring. In addition, rice contains more protein, fat and vitamins. Eating more can lower cholesterol and reduce the risk of heart attack and stroke; The crude fiber of rice bran is helpful for gastrointestinal peristalsis, and regular consumption can effectively prevent stomach constipation and hemorrhoids; Rice can prevent allergic diseases, diabetes, beriberi, senile plaques and constipation.
has always been considered by nutritionists as & lt; The natural treasure house of human nutrition;, Because it not only has rich nutrition, but also has the effect of disease prevention and treatment. Traditional Chinese medicine believes that wheat is cool in nature and sweet in taste. It has the functions of nourishing heart and kidney, harmonizing blood and moistening dryness, removing heat and relieving thirst. It is especially suitable for patients with heart disease to eat in spring. In addition, wheat can promote human metabolism, delay body aging and improve liver function, which is very helpful for nourishing liver in spring.
in addition, the addition of wholemeal in the diet can reduce the estrogen content in the blood circulation and achieve the purpose of preventing breast cancer. Wheat bran containing high dietary fiber has preventive effects on hyperlipoproteinemia, diabetes, arteriosclerosis, hemorrhoids, senile constipation and colon cancer.
for women who love beauty, wheat is the best skin care product. It has the functions of rejuvenation, wrinkle removal and spot removal. For women in menopause, they should eat more unrefined wheat, because wheat can help alleviate menopausal syndrome.
we all know about the nutritional value of soybeans. Soybeans, also known as soybeans, contain very important elements and protein for human body. If you eat more soybeans every day, you won’t get sick. Therefore, soybean has its own characteristics; The king of beans& ldquo; Meat in the field& ldquo; Green Milk & quot; And so on.
soybeans are mild in nature and sweet in taste. They have the functions of invigorating the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and toxin, and replenishing qi. Therefore, they can be often eaten by people with weak spleen and stomach in spring. The rich unsaturated fatty acids in soybean can prevent cardiovascular diseases such as heart disease, hypertension and arteriosclerosis; Lecithin in soybean can enhance and improve brain function, enhance memory, and has the effect of brain health and intelligence; Soybean is also rich in organic germanium, which can treat diabetes and hypertension, stroke, neurasthenia, arthritis and other diseases; Soybean products, such as tofu, can be widely used for Invigorating Qi, clearing heat and dispersing blood. It is especially suitable for patients with phlegm heat, cough and asthma, exogenous cold and sore throat.
for women, soy is rich in isoflavones. It has special effects on preventing breast cancer, improving menopausal symptoms, osteoporosis, and so on. Regular consumption can also effectively improve skin roughness and hair withering, and has the effect of beauty and beauty.
corn is the most common food in life, and it is not often eaten as staple food, its nutritional value is slightly lower than other grains. However, corn is flat in nature and sweet in taste. It has the functions of invigorating spleen and removing dampness, appetizing intelligence, calming heart and promoting blood circulation. It also has the functions of lowering blood fat and serum cholesterol. It is a special health care product in coarse grains. The content of cellulose in
corn is very high, which can prevent constipation, enteritis, colon cancer, etc; Vitamin E in corn can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, reduce arteriosclerosis and brain function decline; Lutein and zeaxanthin contained in corn can resist eye aging and inhibit side effects of anticancer drugs on human body; The bran acid in corn can help and promote brain cell respiration, remove waste in the body, and help the elimination of amine in brain tissue, which has the effect of brain health and intelligence.
now the living standard is good. People seldom eat corn flour as coarse grain, but it is very beneficial to human health to eat corn frequently, especially for women who love beauty. Because of the dryness in spring, the skin is easy to dry and wrinkle. The nutrients in corn can help inhibit and delay the generation of wrinkles, and keep the skin delicate and smooth.