. It’s easy to sweat in hot summer, and the human body loses a lot of body fluids and nutrients. People are not only prone to intestinal diseases, but also fatigue and loss of appetite. Eat more in summer; Acid & quot; Taste food, can collect sweat, stop diarrhea and dispel dampness, can prevent excessive sweating and consumption of Qi and Yin, and can produce saliva and quench thirst, stomach and digestion. Now follow to understand it!
in addition, many people have no appetite in summer. Eating some sour fruits, such as tomatoes, lemons, strawberries, black plum, grapes, hawthorn, pineapple, mango, kiwi fruit, etc., helps to strengthen the stomach and digestion. Drinking water can maintain adequate blood volume, reduce blood viscosity, excrete poison, and reduce the burden of heart and kidney. But drinking more water will dilute the gastric juice, reduce the ability of gastric acid sterilization, eat some sour food can also increase the acidity of gastric juice, help sterilization.
is conducive to the absorption of nutrients,
summer is the most need for comprehensive and balanced nutrition, in high temperature environment, the human body’s nutrient consumption is quite large, in addition to three meals a day, but also pay attention to vegetables, fruits, diet additional vitamin C, B1, B2 and a, D, calcium loss more people also need to supplement high-quality calcium preparation. Eat more sour fruit and food can increase and help the absorption of calcium and other nutrients.
Don’t miss the sour food!
Hawthorn taste slightly sour and astringent, contains a variety of organic acids, after oral can promote the secretion of gastric juice, enhance the acidity of gastric juice, has the effect of invigorating the spleen and appetizer, Xiaoshi Huazhi, Huoxue Huatan, etc., has a very good regulatory effect on gastrointestinal motor function, at the same time, hawthorn can also reduce serum cholesterol, triglyceride levels, can relax blood vessels, reduce blood stasis, reduce blood stasis, reduce blood stasis, etc Lowering blood pressure is good for cardiovascular health.
2 and yogurt
are fermented from fresh milk. They are rich in protein, calcium and vitamins. They also contain a large number of active mammary gland bacteria, which can improve intestinal flora and regulate immunity. If you can’t enjoy fresh milk because of lactose intolerance, yogurt is a good choice.
3, sour fruits
common sour fruits are red bayberry, kiwi fruit, orange, apple, plum, apricot, etc. in the process of eating, these fruits can stimulate the secretion of saliva and gastric juice, improve appetite and promote digestion. However, people with gastroenteritis disease are not recommended to eat too much sour fruit, so as not to stimulate the stomach and aggravate the disease.
4, sour soup
, sour soup fat cattle, sour soup fish, tomato and egg soup, not only delicious, but also high nutritional value, can promote the operation of the gastrointestinal system, very suitable for people with poor appetite and poor digestion.
5, be more jealous
people are prone to fatigue in summer. Acetic acid can promote metabolism, help people recover energy, prevent arteriosclerosis and hypertension. Summer is the high incidence season of gastrointestinal diseases. Acetic acid can be put in cold dishes to sterilize and prevent gastrointestinal diseases. You can not only dip in it, but also add a little vinegar when you cook meat, bone and skin, which can make the food more flavorful and promote the full decomposition of calcium and protein.
Introduce several sour teas suitable for summer:
hawthorn and medlar tea
dried Hawthorn 5-8 tablets, medlar 10 tablets, rock sugar at will. Soak in boiling water for about 15 minutes, or boil in a health pot for 5 minutes. Hawthorn can appetize and eliminate food, promote blood circulation and remove blood stasis, and regulate blood glucose and blood lipid. Lycium barbarum can nourish the liver and kidney, and blood Runzao, both brewing with drink, has the effect of Tonifying the liver and kidney, blood and lipid.
lemon wash slice or juice, put in the prepared pure water before, transfer honey to drink. Lemon has a lot of vitamin B1, vitamin B2, vitamin C, but also rich in organic acids, citric acid and highly alkaline, with good whitening and antioxidant effect. Honey contains high-quality sugar, vitamins and minerals, but also has excellent sterilization and detoxification effect.
rose black plum tea
rose 5g, 3 black plum, 2 tbsp honey. First rinse the black plum with cold water, then put it into the teapot together with the rose, add boiling water and cover it for 5 minutes. When the water temperature drops to below 50 ℃, add honey and stir evenly. Dark plum is sour in taste and flat in nature. It can promote digestion, produce saliva and quench thirst. It has good maintenance effect on liver. Rose can beautify and nourish the face, dredge meridians and activate collaterals, soften blood vessels, and supplement various vitamins.