In summer, eating more of these fruits can prevent diseases

Eating more of these fruits in summer can prevent disease

, eating more of these fruits in summer can prevent disease

1, mango

, mango contains more than 20 kinds of essential vitamins and minerals. Just a cup of fresh mango juice can meet our daily vitamin C needs, and the calories are only 100 calories. Drinking fresh mango juice can help to enhance immunity, protect teeth and gums, and also contribute to the formation of collagen. Mango is also rich in cellulose, after eating will have a certain sense of fullness.

2, peach

, peach is a kind of & lt; Like & quot; Warm weather fruits and ripe peaches usually appear in June to July. Seasonal peaches not only taste excellent, but also have high nutritional value. Within 60 calories, peaches contain more than 20 different trace elements, including cellulose, vitamins A, C, e, potassium and zinc. At the same time, peach does not contain fat, cholesterol and so on, often eating will not cause obesity, but also can supplement nutrition. Peaches can be said to be the perfect snack. From appetizers to desserts, we can often see the & lt; Figure & quot;.

3, cherry

juicy sweet cherry in June is the most suitable to enjoy. Cherry is rich in cellulose and potassium, and low calorie, a cup of cherry juice only about 100 calories. The deep red color of cherries is due to a compound called anthocyanins. A study has found that anthocyanins can help reduce pain and inflammation. Other studies have shown that cherries may also help relieve joint pain and reduce the risk of heart disease in gout patients.

4, strawberries

we may see strawberries all year round, but the most delicious strawberries are from April to June every year. Most people don’t know that strawberries even contain more vitamin C than oranges. At the same time, strawberry also contains beneficial antioxidants and nutrients, such as potassium, folic acid, cellulose and so on. Eating strawberries twice a week is good for your brain, according to a study in the United States. Because with age, our cognitive ability will gradually decline, and strawberry can delay the symptoms of cognitive decline.

5, Hami melon

Hami melon is also known as cantaloupe. The best Hami melon is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and beta- Carotene and other ingredients. At the same time, the water content of Hami melon is very high, 90% of which is water. Eating Hami melon in summer helps to supplement the water and potassium lost in human body.

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