Summer eat these vegetables can reduce the fire
summer eat these vegetables can reduce the fire
1, cabbage root:
no matter in any season, cabbage is a very popular vegetable, because cabbage is not only delicious, but also low price, high nutritional value. In summer, eating some cabbage roots in moderation can also relieve heat and reduce fire. This is mainly because the cabbage root itself has the effect of clearing heat and diuresis, nourishing stomach and relieving thirst!
2, balsam pear:
I believe most people know that balsam pear has a good anti-cancer effect. In fact, in addition to cancer prevention, in the summer when the right amount of eating some balsam pear, you can also reduce heat detoxification, Qingxin Jianghuo. Therefore, it is good to eat bitter gourd in summer.
3, wax gourd:
wax gourd is cold, with diuretic, heat, spleen, dehumidification effect. Sliced soup or fried to eat, can play the role of fire, remember that those who fear cold diarrhea should not eat more.
lettuce contains a variety of vitamins and minerals, has the role of regulating the function of the nervous system, its organic content is rich in iron that can be absorbed by the human body. And traditional Chinese medicine believes that lettuce belongs to bitter food, and eating bitter food in summer has the effect of nourishing heart and removing heart fire, so it’s better to eat lettuce in summer.
dandelion is sweet, bitter, cold, into the liver, stomach, with heat, detoxification, diarrhea, cholagogic, liver, stomach, blood pressure and other functions. In summer, dandelion is often used for cold dressing or cooking.
6, Chinese Kale:
, Chinese kale is sweet in taste and pungent in nature. It has the functions of clearing away heat, diuresis, phlegm, detoxification and wind. It can also treat gingival swelling caused by lack of vitamin C.
cucumber contains vitamin A, C, calcium, phosphorus, iron and other components, with the effect of relieving heat and clearing heat《 It is pointed out in the book “seeking truth from Materia Medica”; The smell of cucumber is sweet and cold, which is beneficial to heat and water& rdquo; And cucumbers can be eaten raw and cooked, which is a necessary food to remove the heat.