In this way, you will not get sick in the new season. In this way, you will not get sick in the new season. Supplement water, vitamins and inorganic salts properly.
high temperature will speed up metabolism, sweat a lot, water-soluble vitamins and inorganic salts, trace elements, etc. are discharged with sweat, resulting in reduced body endurance and resistance, fatigue, loss of appetite, etc. Therefore, it is necessary to supplement the food with less water and heat production and rich in vitamins and minerals, such as cowpea, cucumber, egg, milk, etc. At the same time, pay attention to drinking water should not be too fierce, too fast, excessive, should follow the principle of a small number of times.
2, increase protein intake.
days of heat sweating, the body’s protein metabolism accelerated. Therefore, we must pay attention to increasing the protein intake appropriately, and eat more bean products, eggs, milk, fish, shrimp, chicken, etc. These foods have high protein content and are relatively light.
3, eat more bitter vegetables.
high temperature and high humidity often make people listless and loss of appetite. At this time, it is beneficial to eat bitter vegetables, which are rich in alkaloids, vitamins and minerals. They have the functions of clearing away heat, relieving irritation and invigorating the stomach.
4. Old people should not eat too much raw and cold fruits, frozen food.
the weather is hot, and the gastrointestinal function is relatively weakened after being stimulated by summer heat. If the elderly overeat raw and cold fruits, frozen food, will increase the burden on the heart, damage digestive function. Therefore, it is necessary to eat foods that are nutritious and beneficial to resist the invasion of summer heat, such as tomatoes, which are moderately sweet and sour, high in vitamin C content, hot fried and cold mixed; Cucumber can not only clear away heat, but also reduce blood lipid.