Eat more vegetables in winter to keep fit. Eat more vegetables in winter to keep fit. Fruits and vegetables are the best in season. Do you know what vegetables are the best in winter? Now let’s take a look at what vegetables are most suitable for winter!
, also known as lettuce Xun, xiangwusu. Slightly cold, sweet and bitter taste, into the spleen, stomach, lung. It has the functions of opening, dredging and eliminating accumulation. Lettuce is rich in vitamin C, natural folic acid, iron, sugar, niacin, fat, carotene, carbohydrate, thiamine, calcium, crude fiber, phosphorus, riboflavin and protein. Eat lettuce, promote intestinal peristalsis, prevent constipation, reduce the pressure of local anal blood vessels, can effectively prevent and treat hemorrhoids.
also known as cabbage, also known as cabbage or cabbage. It is mild in nature and sweet in taste. Eat cabbage, can promote appetite, improve digestion, prevent constipation, treatment of hemorrhoids, is an effective food for anorectal patients.
also known as watercress, thick and sticky, commonly known as agaric. Its nutrient content is extremely rich, and it is often used to reduce blood pressure, diuresis, liver, prevent constipation, clear heat and cool blood.
eaten raw can improve digestion, but also has a very strong anti-inflammatory effect, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.