Inventory of fall and winter food

Inventory fall and winter food

inventory fall and winter food

radish

both white radish and carrot are very good food for clearing heat and strengthening stomach. It is warm in nature, sweet in taste and rich in carotene. It plays a very good role in relieving cough and resolving phlegm, Qi deficiency and Invigorating Qi, and eliminating stagnation. The absorption effect of cooked food is better.

pear

autumn and winter climate, people are prone to throat inflammation, stomach is not good, it is best to eat one or two pears every day, because pears contain a variety of vitamins, in Xiaofeng sobering up, moistening heat has a good effect, can stimulate appetite, help intestinal absorption and digestion.

honey

honey is a natural food that can be eaten all year round and is one of the commonly used tonics. Honey is also divided into spring honey and winter honey. Winter honey has higher nutritional value, can effectively nourish the liver and kidney, lubricate the stomach, and has good health care effect on pregnant women, children and the elderly.

banana

the biggest effect of banana is to lubricate the intestines and stomach, promote the peristalsis of the intestines and stomach, effectively expel poison, moisten the lung, relieve alcohol and strengthen the spleen. Those who are prone to dry and hot in autumn and winter can take appropriate amount of caries

soybean sprouts

soybean sprouts taste fresh and sweet, which is the first dazzle of moistening and reducing fire. Experts point out that it has higher nutritional value than soybean, The content of vitamin and soybean isoflavone increased, the utilization rate of mineral and protein sugar increased. Sprouts grow to 34 cm of soybean sprouts, its nutritional value is the highest.

taro

is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamins, saponins and other components. Among the minerals, the content of fluorine is high, which has the function of cleaning teeth, preventing caries and protecting teeth; Its rich nutritional value can enhance the immune function of the human body, and can be used as a staple food for the prevention and treatment of cancer. At the same time, it can increase appetite and help digestion, so traditional Chinese medicine believes that taro can replenish qi.

lotus root

in autumn and winter, lotus root is just made. It can cool blood and remove heat when it is used raw. Cooked food can moisten dryness, quench thirst, nourish yin and moisten throat, nourish heart and tranquilize mind. In addition, fresh lotus root is rich in edible dietary fiber, which can promote intestinal digestion, relieve constipation symptoms, and rapidly excrete toxins in the body.

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