Inventory of five common high fiber foods

Check five kinds of high fiber food:

check five kinds of high fiber food: 666772333

1, yam:

. Yam is rich in fiber, which can easily make people feel full and suppress appetite. Moreover, rich dietary fiber can also promote gastrointestinal peristalsis and promote defecation. Yam can rectify the digestive system, reduce subcutaneous fat deposition, prevent obesity, but also increase immune function. Yam is rich in mucus protein, which can effectively reduce blood sugar and indirectly regulate insulin level in the body. The porridge made of yam can also solve the problem of constipation, and is a diet with balanced nutrition. Raw yam has the best detoxification effect. You can cut the peeled white yam and pineapple into small pieces and make them into juice for drinking. It has the function of strengthening stomach and intestines.

2 and oat

are high viscosity soluble fiber in oatmeal, which can slow down the digestion time of stomach and make people feel full. Oats can smooth intestines and defecate, increase fecal volume and water content, promote gastrointestinal peristalsis with fiber, and play the role of defecation and detoxification. It’s a good choice to beat the steamed oats into juice and drink it as a drink. When stirring, you can also add other ingredients, such as apples and raisins. Nutrition can also help defecate!

3 and

sweet potatoes are rich in dietary fiber and colloids to promote defecation, and the heat is relatively low, which makes people feel full and helps to lose weight. Sweet potato contains soft fiber, easy to digest, can promote gastrointestinal peristalsis, help defecate. If sweet potato and other cereals are eaten together, weight loss can be achieved.

4 and apple

contain dietary fiber and pectin, which are conducive to gastrointestinal peristalsis and remove serum cholesterol. The calcium in apple is helpful to the metabolism of excess salt in the body and eliminate edema. At the same time, apple is rich in potassium, which can alleviate the edema caused by excessive sodium intake, as well as diuretic effect. People who often eat apples have about 20% lower cholesterol than those who don’t. At the same time, Apple also contains more crude fiber, they digest slowly in the stomach, with a sense of fullness, so you can lose weight.

5, kelp

kelp contains water-soluble fiber, which helps to reduce blood cholesterol. Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp is rich in iodine, which can promote triglyceride metabolism in human blood. In addition, kelp also contains gum and minerals, which helps to regulate the physiological function of the human body and is a good helper for the smooth metabolism of the human body. Kelp, whether boiled, fried or cold, tastes good. Put a few drops of vinegar when cooking, not only seasoning, but also beneficial to the absorption of calcium.

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