Is apple peeled or not?
do you want to peel apples?
do you want to peel apples? This simple problem has appeared many times in our life. Some people think that apples need to be peeled because there is a layer of pectin wax on the outside, while those who don’t think that apples need not be peeled think that the nutrition of apples is on the top of the skin, so they don’t need to be peeled. Because after peeling, the nutrition of the apple will be reduced by more than half, or eating it directly will be more nutritious. Is it to peel? Or no peeling?
the World Health Organization once gave such a suggestion: it is meaningful to peel apples. Cleaning apples does not guarantee the removal of bacteria or chemicals left on the epidermis, so it is necessary to peel apples before eating them. Especially for China, in recent decades, the use of chemicals and pesticides in food production in China is increasing, and some evidences prove that some use and application amounts far exceed the recommended amount. Therefore, the pesticide residues on the surface of fruits and vegetables are greatly increased, which have a great impact on human health.
do we overestimate the nutrition of apple peel?
most people think that the nutrition of apple peel is very rich, including some people who can peel and eat apples, but they still think it’s a pity that they just peel off the nutritious apple peel and feel a little conscience upset. But is the nutrition of apple peel really as high as you think? The nutritional components of apple peel and apple flesh are obviously different. The former has more water-insoluble dietary fiber, vitamins and minerals, but the intake of dietary fiber is not the more the better. It will bring gastrointestinal discomfort and reduce the absorption of minerals and other nutrients. Considering the digestibility and absorption rate, the overall quality of vitamins and minerals in apple peel is not too high.