the benefits of drinking honey are well known, women and beauty, smooth skin. Whether it’s made into desserts or tea, its effect is first-class. And to constipation friend, have good effect. But many people struggle, so it’s better to drink honey water before meals, or drink honey after meals. So, next, Xiaobian will answer this question for you, so that you can master the best drinking time.
drink honey water after meals to help digestion.
honey can regulate gastrointestinal function and normal gastric acid secretion. After eating, especially after satiety, the digestive function of stomach is easy to decline, and the peristalsis of large intestine becomes weak. Honey can enhance the function of intestinal peristalsis, promote the normal secretion of gastric acid, significantly shorten the defecation time, and eliminate the accumulation of food after a big meal.
practice: 1-2 hours after a meal, eat a cup of honey water.
honey consumption time
honey consumption time is very particular, generally in 1-1.5 hours before meals or 2-3 hours after meals is more appropriate. But for the patients with gastrointestinal diseases, the time of taking should be determined according to the condition, so as to play its medical role. Clinical practice has proved that honey has double effects on gastric acid secretion. When the gastric acid secretion is too much or too little, honey can play a regulatory role and normalize the gastric acid secretion activity.
if you take honey one and a half hours before meals, it can inhibit the secretion of gastric acid; If you eat honey immediately after taking it, it will stimulate the secretion of gastric acid. It can stimulate the movement of intestine and has the function of laxation. For patients with excessive gastric acid or hypertrophic gastritis, especially those with gastric and duodenal ulcer, it is advisable to eat warm honey water one and a half hours before meals, which can inhibit the secretion of gastric acid and reduce the stimulation to gastric mucosa. Patients with gastric acid deficiency or atrophic gastritis should take cold honey water and eat immediately. Neurasthenia patients, take honey before going to bed every day, can promote sleep, because honey has the effect of tranquilizing and improving sleep.
above is the introduction of the best time to take honey. In fact, the eating time of honey does not have to be limited, whether it is before getting up in the morning or going to bed at night, or before or after meals. Although the effect of drinking honey water at different times is different, you can drink it at the right time according to your own needs.