Is it better to eat fruit before a meal or after a meal?

fruit has a lot of nutrition for the human body. It can not only promote the metabolism of the body, but also prolong life and beautify the face. So many people like to eat some fruit at a fixed time every day, but they also pay attention to eating fruit. Is it better to eat fruit before meals or after meals, Let’s take a look at the introduction that Xiaobian brought to you!

fruits should be eaten half an hour before or one hour after a meal. Eating fruits before a meal is beneficial to the absorption of vitamins. If you eat fruits immediately after a meal, you will stay in your stomach for a long time, which will lead to the loss of vitamins and affect the absorption. Therefore, it is not suitable to eat fruits immediately after a meal. Moreover, eating fruits before a meal will reduce the amount of meals, which is suitable for people who want to lose weight.

fruits not suitable for eating before meals: tomatoes, persimmons, oranges, hawthorn, bananas, etc. cannot be eaten on an empty stomach. Tomatoes contain pectin, hangjiaofen, accommodation astringent, if you eat on an empty stomach, it will be combined with gastric acid and increase the pressure in the stomach, causing pain; At the same time, patients with gallstones and kidney stones should be careful to eat persimmon, so as not to worsen the disease; Oranges contain a lot of sugar and organic acids. If you eat on an empty stomach, it is easy to produce stomach distension and acid; Hawthorn taste sour, fasting food will produce stomachache; The content of potassium and magnesium in banana is high. If you eat banana on an empty stomach, the amount of magnesium in the blood will increase and the cardiovascular system will be inhibited.

nutrition experts have such a saying: “fruit in the morning is gold, silver from noon to 3pm, copper from 3pm to 6pm, and lead after 6pm.”. Fruit contains a variety of vitamins, minerals, carbohydrates, crude fiber, protein, fat and other nutrients necessary for the human body. Eating fruit is not only delicious, but also can promote health, so as to achieve the purpose of disease prevention and control. However, the time to eat fruit should be correct. The best time to eat fresh fruit is in the morning. Eating fruit in the morning can help digestion and absorption, and it is conducive to defecation. Moreover, the sour and sweet taste of fruit can make people feel refreshed, which is conducive to a good mood of the day.

on the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which is harmful to the health of people with poor gastrointestinal function, and cool melons should be controlled before going to sleep. Of course, there is a traditional way to eat, that eating fruit after meals is a good eating habit.

but recent studies have found that this is not scientific. Eating fruit after a meal is easy to be blocked in the stomach by the first food, resulting in flatulence, constipation and other symptoms, which have adverse effects on digestive function. Therefore, the habit of eating fruit should be arranged before meals. Eating before meals can protect the immune system from the adverse stimulation of cooked food, which is very beneficial to the immune system. In addition, some fruits should not be eaten on an empty stomach or at the same time with oily food. For example, persimmon contains red tannin, which solidifies when it comes to acid, forming “persimmon stone”, which easily leads to “stomach stones”. In general, fruit should be eaten raw, and the fresher, the more nutritious.

as can be seen from the above, generally speaking, it’s better to eat fruit in the morning, which can help digestion and effectively promote the body’s metabolism. It’s better not to eat fruit before going to bed. It’s more harmful to eat cool fruit before going to bed. In addition, it’s better to eat fruit raw, which is more nutritious, so we should pay attention to the way and method of eating fruit.

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